I've managed to injure both my knees (jumpers knee) and my right shoulder (rotator cuff injury)!
The thing is I'm on a fatloss phase and obviously I wont be able to continue my weightlifting, other than arms and rehab exercises for my shoulders and knees.
When I could train with weights I ate 1805 cals on a non training day and added extra 350 cals on a training day (workoutdrink). On this diet I lost around 1-2 pounds a week.
Im wondering if I you guys think that I can still loose weight without weight training? I can still do some cardio (brisk walk and cycling). I really need to loose some weight:/ Should i ditch the workoutdrink and continue my diet?