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Droppin it like it Hot!
Old Fri, May 11th, 2012, 09:51 AM   #1
BigieSmallz
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Hey guys so since the Monday after Easter Sunday I have managed to loose 26 lbs which when I weighed myself this morning it was 246. I have been doing low weight and lots of reps. Also putting in atleas 25 mins cardio a day. I took a break the past two days because my upper body is killing me. I was talking to a friend from work and he was talking about this Insanity or HIIT I think you guys call it. He said if you did this and lift you will continue to shed more lbs. Thoughts/suggestions?
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Old Fri, May 11th, 2012, 10:24 AM   #2
KT Monahan
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I think you are making great progress and should stay with whatever program you have been doing since Easter a little while longer. Fitness ADD is a big problem for a lot of people, myself included. Insanity is a pretty intense program and would burn a lot of calories, but I think you should stay on the path that has been working for you .... for now. In a couple of months or if you plateau then maybe switch up routines. But go with what has been working.
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Old Fri, May 11th, 2012, 10:29 AM   #3
BigieSmallz
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Quote:
Originally Posted by KT Monahan View Post
I think you are making great progress and should stay with whatever program you have been doing since Easter a little while longer. Fitness ADD is a big problem for a lot of people, myself included. Insanity is a pretty intense program and would burn a lot of calories, but I think you should stay on the path that has been working for you .... for now. In a couple of months or if you plateau then maybe switch up routines. But go with what has been working.
Ok cool thanks for the advice I appriciate it.
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Old Sat, May 19th, 2012, 10:11 AM   #4
BigieSmallz
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30 lbs!!!! That is what I dropped. I put my big ass on the scale this morning and it said 242.5. That is a 30 lb drop since Easter, which I think was 5 weeks ago. I also calculated my BMI even though I dont know shit about it, it was 34.7. I have been taking the past couple weeks off working out but going back at it this week.

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