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| Fat Loss/Cutting Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the beginner's forum. |
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Droppin it like it Hot! |
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Fri, May 11th, 2012, 09:51 AM
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#1
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New Member
BigieSmallz is offline
Join Date: Apr 7th, 2012
Location: Westside
Posts: 21
Sex: Male
Stats: 5 foot 10
272 lbs
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Droppin it like it Hot!
Hey guys so since the Monday after Easter Sunday I have managed to loose 26 lbs which when I weighed myself this morning it was 246. I have been doing low weight and lots of reps. Also putting in atleas 25 mins cardio a day. I took a break the past two days because my upper body is killing me. I was talking to a friend from work and he was talking about this Insanity or HIIT I think you guys call it. He said if you did this and lift you will continue to shed more lbs. Thoughts/suggestions?
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Fri, May 11th, 2012, 10:24 AM
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#2
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Senior Member
KT Monahan is offline
Join Date: Jan 5th, 2007
Location: Cambridge, MA
Age: 41
Posts: 975
Sex: Male
Stats: 5'11" - 200 lbs - @23+% BF
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I think you are making great progress and should stay with whatever program you have been doing since Easter a little while longer. Fitness ADD is a big problem for a lot of people, myself included. Insanity is a pretty intense program and would burn a lot of calories, but I think you should stay on the path that has been working for you .... for now. In a couple of months or if you plateau then maybe switch up routines. But go with what has been working.
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Fri, May 11th, 2012, 10:29 AM
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#3
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New Member
BigieSmallz is offline
Join Date: Apr 7th, 2012
Location: Westside
Posts: 21
Sex: Male
Stats: 5 foot 10
272 lbs
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Quote:
Originally Posted by KT Monahan
I think you are making great progress and should stay with whatever program you have been doing since Easter a little while longer. Fitness ADD is a big problem for a lot of people, myself included. Insanity is a pretty intense program and would burn a lot of calories, but I think you should stay on the path that has been working for you .... for now. In a couple of months or if you plateau then maybe switch up routines. But go with what has been working.
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Ok cool thanks for the advice I appriciate it.
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Sat, May 19th, 2012, 10:11 AM
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#4
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New Member
BigieSmallz is offline
Join Date: Apr 7th, 2012
Location: Westside
Posts: 21
Sex: Male
Stats: 5 foot 10
272 lbs
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30 lbs!!!! That is what I dropped. I put my big ass on the scale this morning and it said 242.5. That is a 30 lb drop since Easter, which I think was 5 weeks ago. I also calculated my BMI even though I dont know shit about it, it was 34.7. I have been taking the past couple weeks off working out but going back at it this week.
Cheers
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