I don't know how I've lost so much, so easily, but I've managed to lose a stone and a half since Jan 2012. I was 14 stone then and now in May I'm 12 and a half. Here are my measurement differences:
Bicep Unflexed 14.5"
Bicep flexed 15"
Bicep Unflexed 14"
Bicep Flexed 14.5
Weight 12 stone and a half
Don't get me wrong, it spirals.. sometimes it's as high as 13 stone, sometimes 12 and a half, it's not the weight that bothers me. I love the bodyfat differences I have seen. I can now see my Abs. I love the waist and hips and the fat going would explain the neck and thighs etc.. biceps kill me though
anyway heres a pic. I am sticking to 1800-2000 cals to lose fat and try and keep muscle. If i go over 2100 i do cardio which is most days and if im 1800-2000 i tend not too. I am looking to stay/be lean for the beach this weekend as im going Ibiza. Once back I'll rebulk slowly. Just need abit of moral support I guess. Hate the thought of losing muscle and going back below 15inch arms is damn depressing!!
Am I just going to have to take the fact if i want 10% bodyfat or so then I am going to lose size? What direction should I now choose? thanks so much guys