I've started going to the gym and reading this forum a little. I dunno what goals to aim for, I really want to just feel healthy and comfortable in clothes. But I hate my small arms and how weak I feel. I need a plan that will get me strength while cutting weight, is that possible? Ive heard a lot of my friends say you either got to do one or the other. If so what do you all recommend?
I've taken this plan so far. I really enjoy it, I feel sore and I'm able to recover nicely. But I'm not sure if its right for cutting fat as well.
Also tried to keep my diet around 2300 calories. I'm not used to eating so it feels weird to me so far.
I've been working out at midnight at the local gym because of my work schedule as well.
Age - 21
Height 5 11' (so close!)
Weight - 165 to 170