From next week ill have very hard time getting to a gym 4 days a week.
I mean the days available for me would be mondays, wednesdays, thursdays and fridays only
and 3 days in a row is not the best idea, is it?
so i thought i can stick to some 3-day plan.
I know i can alternate 123,412,341 etc but barely anyone recommends it.
i thought about sth like this
Day 1: Back, Bi's
Day 2: Chest, Delts, Tri's
Day 3: Quads, Hamstrings, Calves
Chest, Delts, Tri's
Incline DB Press
Flat DB Press
Seated DB Press
Quads, Hamstrings, Calves
STIFF LEG DEADLIFT
Standing Calf Raise (3 second negative, 3 second contraction)
Walking DB Lunges
Last edited by spidermanp; Sat, April 21st, 2012 at 11:47 AM..