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Does type of Keto workout matter?
Old Wed, April 18th, 2012, 07:51 AM   #1
theymademedoit
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Default Does type of Keto workout matter?

Hi,
Quick question please.
About to start my 1st Keto cycle and I am confused out what kind of workout routine to follow.
Can I do my usual Push/Pull/Legs with cardio thrown in?
Mon Push (light cardio)
Tues Cardio
Weds Pull (light cardio)
Thur Legs
Fri Mix of above to deplete Carb loading begins
Is this ok?
I am working with
244lbs
5ft 11
185lbs LBM
Mon-Fri - 185g of protein and 117g of fat
Carb loading (Fri morn after workout till Sat eve) - 923g of carbs, 185g of protein and 83g of fat
Cheers,
Al
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Old Wed, April 18th, 2012, 07:58 AM   #2
FatLenny
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Stats: I stand 5' 10". Started at 336 lbs and 49% BF. Currently 215.8 lbs, 19.8% BF, a fire under my bum that can grind out some serious squats.
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What exactly are your goals with this?
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Old Wed, April 18th, 2012, 08:00 AM   #3
theymademedoit
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Quote:
Originally Posted by FatLenny View Post
What exactly are your goals with this?
Hi mate.
I have dropped from 285 - 224 in 11 months.
I want to get to a lower body fat % and drop down to 190.
Cheers,
Al
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Old Wed, April 18th, 2012, 11:13 PM   #4
FatLenny
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Join Date: Apr 2nd, 2011
Location: Halfway between my happy place and la-la land
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Stats: I stand 5' 10". Started at 336 lbs and 49% BF. Currently 215.8 lbs, 19.8% BF, a fire under my bum that can grind out some serious squats.
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Quote:
Originally Posted by theymademedoit View Post
Hi mate.
I have dropped from 285 - 224 in 11 months.
I want to get to a lower body fat % and drop down to 190.
Cheers,
Al
When cutting, your nutrition will be much much more important than your training. That being said, I think your schedule looks good as long as your are moving the heaviest weights you possibly can while doing your resistance training. You'll be trying to maintain lean mass while dropping fat, so you'll most likely have good results by staying in low rep ranges with heavy weights.

Regardless what your plan is like, just make sure you continue to track your food and activities, and adjust your plan when you see your results deviate in order to stay on track. You've made a ton of headway! Keep moving!!

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