Originally Posted by theymademedoit
I have dropped from 285 - 224 in 11 months.
I want to get to a lower body fat % and drop down to 190.
When cutting, your nutrition will be much much more important than your training. That being said, I think your schedule looks good as long as your are moving the heaviest weights you possibly can while doing your resistance training. You'll be trying to maintain lean mass while dropping fat, so you'll most likely have good results by staying in low rep ranges with heavy weights.
Regardless what your plan is like, just make sure you continue to track your food and activities, and adjust your plan when you see your results deviate in order to stay on track. You've made a ton of headway! Keep moving!!