My latest bulking routine

[spidermanp]

What do you think about it?

MONDAY: Squats 5x5-10
Hack Squats 3x8-12
Leg Extensions: 3x15
Stiff leg Deads 4x10
Walking DB Lunges for 10 steps each leg (done for 2 rounds)


TUESDAY: Incline DB Press 4x6-10
Weighted Dips 4x6-10
Incline DB Fly's 3x8-12
Cambered bar Skullcrushers 4x6-10
Cable Pressdowns 3x15-20

OFF


THURSDAY: Weighted Chins 3x4-6
BB Rows 3x6-8
Deadlifts 3x8-10
Pulldowns reverse grip 2x 20
Cable Rows 2x10-12
BB Curl 4x8-12


FRIDAY: Seated BB Press 3x6
Seated DB Press 2x8-10
Leaning Laterals 3x10-12
Standing Calf Raise 4x10

OFF

OFF

Last set of every exercise (and possibly some others) to failure. Same weight each set. Adding weight to the bar when i hit upper rep range in all sets. 1-2 warmup sets before first exercises for given muscle group.


Also rarely if I cant go to the gym on Monday I will combine Monday's and Tuesday's routine (cutting out some exercises):



Incline DB Press 4x6-10
Weighted Dips 4x6-10
Cambered bar Skullcrushers 4x6-10
Squats 5x5-10
Leg Extensions: 3x15
Stiff leg Deads 4x10

I know it isnt optimal, but this is really rare event.

[MT77]

Still not giving deadlifts priority on Thursday? Tsk tsk..

Looks good. Let us know your results.

[MT77]

Why abandon this split? Just because you have 4 "workouts" an only 3 days to do them isn't a problem:

Week 1: workouts 1, 2, 3
Week 2: workouts 4, 1, 2
Week 3: workouts 3, 4, 1
Week 4: workouts 2, 3, 4
Week 5: Deload
Then start all over again.