Last set of every exercise (and possibly some others) to failure. Same weight each set. Adding weight to the bar when i hit upper rep range in all sets. 1-2 warmup sets before first exercises for given muscle group.
Also rarely if I cant go to the gym on Monday I will combine Monday's and Tuesday's routine (cutting out some exercises):
Incline DB Press 4x6-10
Weighted Dips 4x6-10
Cambered bar Skullcrushers 4x6-10
Leg Extensions: 3x15
Stiff leg Deads 4x10
I know it isnt optimal, but this is really rare event.
Last edited by spidermanp; Thu, April 5th, 2012 at 02:39 PM..