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READY SET GO! RTLF = READY TO LOSE FAT!
Old Sun, March 25th, 2012, 10:31 AM   #1
rtlf
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Thumbs up READY SET GO! RTLF = READY TO LOSE FAT!

Hi Gang,

I've been lurking on these forums for a while.......5years? Your Typical on and off dieter. It seems like some things are starting to go right, it's about time i start to work on how i look again!

I won't be putting up a plan right now, understand some of you will think this is a start to fail...however understand this that i do have a journal will be recording everything and hopefully will start to make a plan. Will be here everyday and hopefully be able to wind down for the day and record the days highlight...

Not looking for a quick turn around - could change depends on the progress, but I'm looking to be healthier...

Current State:
Age: 26
Weight: 315lbs
BF%: 35%
Physical condition: SUPER BAD!
3 Months Goal: 285 LB

Will start my journey from tomorrow, Monday March 26, 2012. Any support will be great!!
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Old Sun, March 25th, 2012, 01:24 PM   #2
user786
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Join Date: May 2nd, 2007
Location: England
Age: 38
Posts: 1,195
Sex: Male
Stats: 5ft 8
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Good luck with this Ive been a on off dieter for years so i know where your coming from.
Whats your training history like ?
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2012 Goals journal
http://forums.johnstonefitness.com/s...ad.php?t=52496
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Old Sun, March 25th, 2012, 05:47 PM   #3
OneGTR
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good luck!
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Goal 200lb
3/9 230, 3/16 229, 3/23 225, 3/30 223
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Old Mon, March 26th, 2012, 09:05 AM   #4
AnDe
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Join Date: Feb 15th, 2012
Age: 30
Posts: 9
Sex: Male
Stats: 177 cm
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Good luck!
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