Zero appetite? Advice please.
Well guys after 2 months of cutting on and off, I've finally realised I've lost the desire to eat.
Before I'd easily consume 6 meals a day, and still be hungry and crave bread and sugar and cheese, but now, nothing.
My stomach has shrunk no doubt, both in physical size and in eating.
Today I will eat:
chicken broccoli sweet potato
chicken and broccoli
And I won't be able to eat anymore.
Any advice? Is it worth hammering down some peanut butter or 500 calories of nuts just to get to a 1600-1700 calorie range?
Is it better to just eat those 1200 calories or consume some fast calories like PB or honey or something? Or better to leave the sweet stuff out of it?
I could probably force something unhealthy, but if I think about the thought of eating anymore chicken or more fruit[couple apples couple bananas] or oatmeal, I just cannot fathom how I'd eat it.