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| Introductions & Advice For Beginners New to the forums and want to introduce yourself? This is the place. Confused about fat loss, eating right and/or weight training and don't know where to begin? Start by reading the "sticky" posts at the top of this forum. |
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Fri, December 30th, 2011, 07:00 AM
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#1
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Member
jo8216 is offline
Join Date: Aug 2nd, 2007
Location: uk
Posts: 56
Sex: Female
Stats: 5ft 11 ins
176lbs
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Back to it
Wow quiet day at work today and bored as hell (not why im here)
Used to be on here a while back (so not really a newbie so to speak) , it actually tells me last time logged on was 2008 eeeeks.
Well been out of training for about a year due to depression and stuff that affected me more than i had thought.
Fell out of training , tried going back several times but to no avail just couldnt get my head round anything.
Different story now, a few weeks ago went to a drag queen and strip nite for the girlies at work. I wasnt ogling the guys,
but more in awe of there physique. Is that sad or what.
I had already decided i wanted to get a plan together and get my backside back in the gym, this was re iterated when i found some old pics and was damned annoyed at all the hard work and dedication i had put in and basically threw it all away.
That aside, with a new year approaching i am more determined than ever to get back to training and a good nutrition plan.
oh and thought id pop in and say hi
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Fri, December 30th, 2011, 02:14 PM
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#2
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Senior Member
stallion16 is offline
Join Date: Mar 6th, 2005
Age: 24
Posts: 721
Sex: Male
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Welcome back! Good to hear that you're taking a step in the right direction. As always the JSF community is here for you with whatever you need...any questions, concerns, plans..etc. Best of luck with your goals and keep us posted!
__________________
My blog- the Fat Fighting Formula
"You burn out mentally by not burning out physically"
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Sat, December 31st, 2011, 04:10 PM
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#3
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Member
jo8216 is offline
Join Date: Aug 2nd, 2007
Location: uk
Posts: 56
Sex: Female
Stats: 5ft 11 ins
176lbs
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back
Thanks stallion really have missed the support of places like this, it definitely helps a lot.
Im just really excited to get back into my training and looking forward to seeing what i can achieve.
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Fri, January 13th, 2012, 10:57 AM
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#4
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 44
Posts: 20,584
Sex: Male
Stats: 6', 167 pounds, 5.0% body fat (maintaining)
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I remember you from back in the day. Nice to see some familiar faces returning. Welcome back!
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Sun, January 15th, 2012, 07:44 PM
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#5
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Senior Member
HevyMetal is offline
Join Date: Mar 21st, 2005
Location: at the Food Mart..
Age: 65
Posts: 4,414
Sex: Male
Stats: A shining example of Darwinian hypothesis...
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Cheers jo8216..... 
__________________
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