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| Fat Loss/Cutting Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the beginner's forum. |
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Cutting Diet |
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Thu, December 2nd, 2010, 11:47 AM
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#1
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New Member
ivandrago#1 is offline
Join Date: Jan 3rd, 2007
Location: athens, GA
Age: 26
Posts: 23
Sex: Male
Stats: 6'1", 190 bs.
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Cutting Diet
Hey guys I am currently cutting on p90x and I wanted to make sure that my meal plan is going to help me burn as much fat while gaining lean muscle or just making sure i'm not losing muscle.
Stats: I'm 6'1, 175 lbs. BF of 15-16%. Aiming for 2100 Calories a day.
I have attached a photo just to get an idea of my body structure.
Typical day of eating:
Breakfast- Fish Oil, Green Tea extract, Oatmeal, Yogurt , 4 egg whites Snack- banana, rice cakes
Lunch- Fennel and arugula salad, 1 ˝ chicken breasts, 1 serving lean ground beef and avocado
Snack- ˝ cup Cottage Cheese and Pineapple
Dinner- Shakeology (170 cal)
Snack- Whey Protein Shake
I sometimes have to lift later because of work so for instance last night I worked out til 12 then took my protein shake. Perhaps I could take more protein shakes. Any advice would be really helpful. I just started phase 2 of p90x doubles which requires cardio AM on MWF (lifting days) but I fit in cardio whenever I can. I am trying to fit in 3 days of 30 min running on treadmill 7.5 pace which burns around 550 Cal plus doing cardio x sometimes. I could use good advice as I want to make sure I am doing everything right.
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Thu, December 2nd, 2010, 11:51 AM
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#2
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New Member
ivandrago#1 is offline
Join Date: Jan 3rd, 2007
Location: athens, GA
Age: 26
Posts: 23
Sex: Male
Stats: 6'1", 190 bs.
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Also I was curious if anyone knew the most effective bodyfat measurement because I really want to know 100% just for personal satisfaction. I live in Atlanta, Ga and if anyone around here knows where then id love to know. Thanks.
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Thu, December 2nd, 2010, 12:12 PM
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#3
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Senior Member
jsalazar is offline
Join Date: Jan 13th, 2009
Location: Mty, Mx
Age: 27
Posts: 162
Sex: Male
Stats: 6", 210 15-01-09
6", 168 11-07-09
6", 169 18-10-10
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whats your protein/fat/carb intake for a typical day?
__________________
"Suffer the pain of DISCIPLINE or suffer the pain of REGRET"
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Thu, December 2nd, 2010, 12:22 PM
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#4
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New Member
ivandrago#1 is offline
Join Date: Jan 3rd, 2007
Location: athens, GA
Age: 26
Posts: 23
Sex: Male
Stats: 6'1", 190 bs.
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Protein- 175-225 g
Fat- 40-60 g
Carbs- 125-150 g
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Thu, December 2nd, 2010, 03:19 PM
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#5
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Senior Member
Foley is offline
Join Date: Nov 29th, 2005
Location: Reading, England
Posts: 4,796
Sex: Male
Stats: Umm cutting I think
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Any weight training?
__________________
Trying to find balance between lifting and life...
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Thu, December 2nd, 2010, 11:31 PM
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#6
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New Member
ivandrago#1 is offline
Join Date: Jan 3rd, 2007
Location: athens, GA
Age: 26
Posts: 23
Sex: Male
Stats: 6'1", 190 bs.
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Yes P90x, MWF weights, TRS cardio stuff.
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Fri, December 10th, 2010, 07:03 PM
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#7
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Senior Member
Deeman is offline
Join Date: Aug 26th, 2010
Posts: 176
Sex: Male
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i feel the most effective way to take measurements is to pay a professional, but i do own this:
http://americasnutrition.com/fat-tra...iper-mayo-tape
which alot of folks on the forum use to track their progress
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