Im Fourteen year old boy and do not have access to a gym. I was wondering if this plan will get me the results im after. I know I will not get bulky or massive with this but I was hoping to at least get a lean muscular physique doing this by next year.
Strength workout: Pushups, Crunches, Pull ups, Dips
Day 1: Running + Strength
Day 2: Running
Day 3: Running + Strength
Day 4: Rest
My nutrition is pretty good I avoid all chocolates and unhealthy foods and usually drink a protein shake after each workout.
Thanks for your help