My Cutting Routine - Page 4

HighDefinition · Fri, June 19th, 2009, 09:38 PM

6-19-09

Mowing all day!

370 calorie breakfast 7am Low carb egg wrap/salsa...pure protein bar..fish oil

190 calories 9:20am Zone perfect bar..still mowing

500 calories lunch..chicken..brown rice..small salad..starwberries

190 calories 3pm zone perfect bar

310 calories 4:15pm deli creation flatbread..still mowing

150 calories 6pm 5pcs hershey ddark free

150 calories 8pm 5pcs hershey dark free

1860 calories

100 calories 9:15 fat free cottage cheese

70 calories gourmet poppcorn

90 calories 9:30pm glass of Crangrape light juice

2020 calories

HighDefinition · Sat, June 20th, 2009, 02:56 PM

Does anyone here know what would happen if I kept eating this diet but lifted a lot more and did less cardio..

HighDefinition · Sat, June 20th, 2009, 11:35 PM

6-20-09

OFF Today

230 calories 8:30am Low carb egg wrap..fish oil..8oz light crangrape juice

190 calories 10:30am Zone perfect bar at wally world

400 calories lunch..Home made pizza..whole wheat crust low fat cheese..turkey

150 calories 3pm Atkins bar..

200 calories 5pm slice home made pizza

150 calories 6:30pm 5pcs hershey dark sugar free

1320 calories

70 calories gourmet popcorn

150 calories 7:45pm Atkins bar..

150 calories 9pm 1 bananna..bowl strawberries

150 calories light pringles chips...homemade beef jerkey

100 calories Turkey pepporoni..

40 calories Crangrape light juice..

1830 calories total

HighDefinition · Sun, June 21st, 2009, 11:20 PM

6-21-09
ran 5.1 miles burned 648 calories

156.6lbs..lowest I have been man I got to stop running/start lifting more

340 calories 9:30am Egg on Low carb wrap/salsa...Atkins bar..fish oil

460 calories lunch deli creation flatbread..5pcs hershey dark sugar free

150 calories 2pm Atkins bar

340 calories 4:30 5pcs hershey dark sugar free...zone perfect bar

70 calories 5pm gourmet popcorn

150 calories 6pm 5pcs hershey dark sugar free

150 calories pringles light chips

150 calories 7:30pm Atkins bar

1810 calories

Snack tray and have no clue how many calories..really didn't care as I am getting almost to low guys..
Here is what I had..Carrots and dip...chciken salad sandwich on wheat..Wheat toast with peanut butter..

Crangrape juice and 1 bananna before bed..

Gonna be lifting heavy tomorrow evening..Because I have a dentist appointment at 9am...

Total calories not sure after the snack tray but would guess around 2500 total today...

user786 · Mon, June 22nd, 2009, 12:50 PM

Quote:

Originally Posted by HighDefinition

6-21-09
ran 5.1 miles burned 648 calories

I got to stop running

.

if you enjoy running you should continue but

eat more !....how close you to your goal wud u say?

HighDefinition · Mon, June 22nd, 2009, 10:42 PM

6-22-09

Lifting this evening..have dentist appointment..
160.6lbs Have no clue how it jumped this much in one day..

340 calories 8:30am low carb egg wrap...atkins bar...fish oil

180 calories 10am Pure protein bar

300 calories lunch chicken breast..brown rice

340 calories 3pm Zone perfect bar...5pcs hershey dark sugar free

Lifting heavy!!!

250 calories 4:30pm 1tbsp Skippy natural..5pcs hershey dark

1410 calories

300 calories 6:45pm Deli creation flatbread

250 ca;ories 8pm 2pcs Dove dark sugar free..2tbsp Skippy natural pb

50 calories 10:30pm Cranegrape light juice..

2010 calories

Well I am close at 156 or 7insih is pretty low in the mornings after my runs.But a lot of that is water weight to..I picked up a little bit today..Took off and lifted..I am gonna lift again heavy in the morning..But this time more compound type lifts with the big olyimpic bar...I still have some lower fat around the bottom like a lot of others..I am already very small can wear a 20 or 31 inch pants..But I am trying to increase the size of my arms and upper body alittle bit now while mataining the smaller waste and decreasing the fat..This is very difficult..I hat to go on a full blown bulk I would get big quick..I can put weight on easy..

Thats why I was wondering if I kept eating this same diet and started lifting like a mad man instead of running for a few weeks would my muscle size increase some and fat decrease...

HighDefinition · Tue, June 23rd, 2009, 10:50 PM

6-23-09

Lifting compound..situps lower body

330 calories breakfast 9am Atkins bar...2tbsp Skippy natural..

gonna wash my truck

400 calorie lunch..chicken breast..brown rice...1 bananna

150 calories 2pm..chicken salad low carb wrap..

190 calories 3:15pm Zone perfect bar

600 calories 6pm deli creation flatbread..5pcs Dove dark sugar free..1tbsp skippy natural pb

250 calories chicken salad..atkins bar

70 calories gourmet popcorn

300 calories 9pm tuna melody wrap...Atkins bar

2290 calories

50 calories 10:30 crangrape light juice

2340 calories

HighDefinition · Wed, June 24th, 2009, 10:22 PM

6-24-09

ran 5.1 miles burned 644 calories

160.6lbs

310 calories 9am egg low carb wrap/salsa..Atkins bar

400 calories Chicken breast..brown rice..Bananna

340 calories 3pm Zone perfect bar..5pcs Hershey dark sugar free

150 calories 5pm Atkins bar

300 calories 6:15pm Deli creation flatbread

100 calories 1tbsp skippy natty pb

420 calories Low carb tuna melody wrap..5pcs hershey dark..1 tbsp skippy natty

2020 calories

200 calories Gourmet popcorn..fat free cottage cheese..Crangrape light juice

2220 calories

HighDefinition · Fri, June 26th, 2009, 08:20 AM

6-25-09

160lbs

340 calories 8:45am Low carb egg wrap/salsa...Atkins bar..fish oil
Lifting arms...heavy

400 calories lunch Chicken..beef tips..peppers..onions...brown rice..

80 calories 1pm Bannanna

340 calories 3pm Zone perfect bar...5pcs hershey dark..

240 calories 4:30pm 1 tbsp skippy natty...5pcs hershey dark sugar free

1400 calories

320 calories 6pm Healthy Choice steamers

Lifting again

320 calories Tuna melody wrap...1tbsp skippy natty pb

280 calories 5pcs Dove Dark sugar free..1tbsp skippy

2320 calories

HighDefinition · Fri, June 26th, 2009, 11:06 PM

6-26-09

310 calories 8:15am Atkins bar..1 tbsp Skippy natty pb..fish oil..

Mowing all day

450 calories lunch chicken..brown rice

350 calories 3pm Tuna melody wrap..Atkins bar

180 calories 2tbsp skippy

320 calories 6pm deli creation flatbread Still Mowing

150 calories 8:30pm AAtkins bar

1760 calories

180 calories 2tbsp skippy natty pb

70 calories gourmet popcorn

150 calories 1 bannanna...glass of Crangrape Juice light cocktail

2160 calories

HighDefinition · Mon, June 29th, 2009, 12:16 AM

6-28-09

160.6lbs Off today..may lift

380 calorie 8:15am low carb egg wrap/salsa..Zone perfect bar..fish oil

375 calories 11:15am Subway chicken breast 6 inch on wheat

150 calories 12:15 Atkins bar

340 calories 2:30pm zone perfect bar..5pcs hershy dark sugar free

270 calories 5:15pm healthy choice cafe steamers

70 calories 6:20pm 14 pringles light chips

Lifting like a sum bitch

380 calories 7:45pm tuna melody low carb wrap..zone perfect bar

1965 calories

250 calories 9pm 5pcs hersey dark sugar free...1 bananna

70 calories 10pm gourmet popcorn

50 calories 12am Cranegrape light juice cocktail

2335 calories

HighDefinition · Mon, June 29th, 2009, 11:04 PM

6-29-09

Off

350 calories breakfast 9am Low carb egg wrap/salsa...Zone perfect bar

350 calories lunch chicken breast...brown rice

80 calories 1pm bananna

70 calories 2 pm pringles light crisps

300 calories 4pm Atkins bar..5pcs hershey sugar free dark

190 calories 5:30pm Tuna melody wrap

350 calories 7:30pm Chicken breast..green beans..watermelon

1690 calories

220 calories 8:30pm 5pcs hershey dark...14 pringles light chips

150 calories gourmet popcorn..Pringles light

200 calories 11pm Atkins bar..Cranegrape light juice cocktail

2260 calories

HighDefinition · Tue, June 30th, 2009, 11:45 PM

6-30-09

Off

380 calories Egg low carb wrap/salsa...Zone perfect bar..fish oil

450 calorie lunch..chicken..brown rice..1 bananna

150 calories 1:30pm 5pcs hershey dark

220 calories Atkins bar,,14 pringles light chips

70 Calories gourmet popcorn

290 calories 5:30pm Healthy choice cafe steamers

220 calories 6:30pm Pringles light chips..Atkins bar

1780 calories

70 calories pringles light 14 chips

190 calories 8pm Low carb tuna melody wrap

150 calories 9:30pm gourmet popcorn..pringles

150 calories 11pm Cranegrape juice cocktail..1 banannna

2340 calories

HighDefinition · Thu, July 2nd, 2009, 09:17 AM

7-01-09

340 calories 7:45am Low carb egg wrap/salsa..Atkins bar...fish oil

lifting heavy...

350 calories 10:45am chciken breast..brown rice..green/red peppers

340 calories 1:45pm 5pcs Hershey dark sugar free..Zone perfect bar

100 calories 3:15pm 1 bananna

300 calories 4pm 5pcs hershey dark..2tbsp skippy natty

1430 calories

190 calories 6pm Zone perfect bar

310 calories 8pm Deli creation flatbread

250 calories small piece of lemon cake

70 calories gourmet popcorn

50 calories cranegrape juice 11pm

2300 calories

HighDefinition · Fri, July 3rd, 2009, 08:14 AM

7-02-09

370 calories 8:30am 2 tbsp skippy natty pb..Zone perfect bar

lifting arms...

350 calories lunch chicken breast..brown rice..bananna

290 calories Zone perfect bar..1tbsp skippy natty

390 calories 4pm deli creation faltbread...1tbsp skippy

1400 calories

100 calories 6pm tuna medley

340 calories 6:30pm Zone perfect..5pcs hershey dark sugar free

150 calories 8:40pm Atkins bar

70 calories gourmet popcorn

240 calories 9:40pm 5pcs hershey dark...1tbsp skippy matty pb

2300 calories

HighDefinition · Fri, July 3rd, 2009, 11:52 PM

7-03-09

mowed all day..painted roof

320 calories 7:45am Zone perfect bar...1tbp skippy natty pb..fish oil

190 calories 10am Zone perfect bar

350 calories lunch chicken breast..brown rice

150 calories 1pm Atkins bar

290 calories 3:45pm Zone perfect bar...1tbsp skippy natty pb

300 calories 6pm deli creation flat bread sandwich

1600 calories

290 calories 9pm Zone Perfect bar....1tbsp skippy natty..

300 calories gourmet popcorn..small salad..pringles light..cranegrape light juice

2190 calories total

HighDefinition · Sun, July 5th, 2009, 11:54 AM

7-04-09

ran 5.4 miles burned 680 calories

157.4lbs

380 calorie 9am Low carb egg wrap/salsa..Zone perfect bar..fish oil

340 calorie lunch 5Pcs hershey dark sugar free..Zone perfect bar

140 calories Pringle light chips

330 calories 2:30pm 5pcs hershey drak sugar free..2tbsp skippy natty pb

310 caloories 5:10pm Deli creation flat bread

400 calories 4 pieces grilled chicken strips

290 calories 7:10pm 1 tbsp skippy...Zone perfect bar

2190 calories

250 calories Gourmet popcorn..1bananna...1 piece grilled chicken strip

50 calories 11:30pm cranegrape light juice cocktail

2490 calories

HighDefinition · Mon, July 6th, 2009, 04:16 PM

7-05-09

OFF..158.4lbs

390 calories 8:45am Zone Perfect bar...2tbsp skippy natty pb

330 calorie lunch..Zone perfect bar..pringles light chips

290 calories 2:15pm 5pcs Dove Dark sugar free..1tbsp skippy natural

150 calories 4:15pm Atkins bar

400 calories chicken..brown rice..1 bananna

240 calories 6:45pm Tuna medley low carb wrap

1800 calories

200 calories 7:30pm 2 tbsp skippy natty

300 calories gourmet popcorn..Atkins bar..

2300 calories

HighDefinition · Mon, July 6th, 2009, 10:12 PM

7-06-09

OFF

380 Calories 8am Zone perfect bar...2tbsp skippy natty pb

150 calories beef jerkey steak 11:30am

400 calories lunch 12:30 Chicken breast..brown rice

300 calories 3:30pm Atkins bar..5pcs hershey dark sugar free

270 CALORIES 5:10pm Healthy Choice cafe steamer

1500 calories

230 calories 6:10pm 1tbsp skippy..5pcs Hershey dark

150 calories Atkins bar

1880 calories

250 CALORIES Tuna medley low carb wrap...gourmet popcorn

290 calories fat free cottage cheese...5Pcs Dove Dark sugar free

2420 calories

HighDefinition · Wed, July 8th, 2009, 09:08 AM

7-07-09

162lbs
Will be liftng heavy this evening

330 calories 9am Atkins bar..2tbsp skippy natural

400 calories lunch Chicken breast..brown rice..

80 calories 1pm Bananna

340 calories 3pm Zone perfect bar..5pcs hershey dark sugar free

4pm lifting like sum bitch

490 calories 5;45pm Deli creation flat bread..Zone perfect bar

1640 calories

330 calories 2tbsp skippy...5pcs hershey dark sugar free

150 calories 8:30pm Atkins bar

70 calories 9:30pm Gourmet popcorn

90 calories 1tbsp skippy pb

2280 calories