My Cutting Routine - Page 2

HighDefinition · Tue, May 12th, 2009, 09:20 PM

Heres tonights routine..I have not lifted at these calories cause I am damn near dead tired now with all the cardio..I am going down to around 156..I get my BF down just a little more and I will start lifting more then and cut cardio back some..Probably another week or so of this and then I will cut back some...Remember these weights are in the mornings on empty stomach after my running sessions..

No cardio tomorrow have to mow again all day..Even worse...

5-11-09
Ran 5 miles..burned 633 calories
159.6lbs

330 calorie 9am Atkins bar...Egg low carb wrap..fish oil

400 calorie lunch..Chicken breast.Brown rice..

340 calories 3pm..Zone bar..5pcs Hershey Dark sugar free..

470 calorie supper 5:30..Deli Creation Flatbread..Atkins bar..

330 calorie 7pm 5pcs Hersehy Dark Sugar free..Tuna wrap melody

150 calorie 8:30 Atkins bar

2020 calories...

150 calories 9:30pm 5pcs Dark chocolate sugar free..

2,170 calories total..

ScottTX · Tue, May 12th, 2009, 09:42 PM

Hey HD,

You should contribute your running distances to our "May Mileage Challenge." We're trying to collectively reach a goal of 300 miles in one month. Feel free to join us. Keep up the good work!

HighDefinition · Wed, May 13th, 2009, 09:22 PM

5-13-09
No caridio Mowed all damn day..

330 calorie breafast 8am..egg low carb wrap..touch of free mayo..atkins bar..

130 calorie 10:30 Apple

450 calorie Lunch..Chicken breast..Brown rice.small salad..Bowl strawberries..

150 calorie 2pm 5pcs hershey dark chocolate sugar free..

340 calories 4pm Low carb tuna melody wrap..Atkins bar..

300 calorie 5:15 deli Creations flat bread sandwich..

200 calories..sliced chicken..celery..carrots..10pcs turkey peperronni

1900 calories

200 calories...bowl strawberries..half serving of tuna melody..handful of bold jalapeno almonds..

2100 calories

HighDefinition · Thu, May 14th, 2009, 11:15 PM

5-14-09
ran 5 miles..burned 630 calories
161lbs

261 calories 9:30am Egg in low carb wrap..touch of free mayo..Apple..fish oil..

450 calorie lunch..Chicken breast..brown rice..

340 calorie 3pm Zone bar..5pcs hershey dark sugar free..

1051 calories..

330 calories 5pm Deli Creation flatbread snadwich..

190 calories 7pm Zone perfect bar

250 calories 8pm small piece chicken...5pcs hershey dark sugar free

1821 calories..

250 calories..9pm Tuna Melody low carb wrap...Homemade beef jerkey...

2071 calories..total

HighDefinition · Fri, May 15th, 2009, 09:14 PM

5-15-09

380 calories..7am...Zone Perfect bar..5pcs Hershey dark free..

Lifting weights heavy...

450 calories Lunch..Chicken Breast... 1/2bag brown rice..2 pieces watermelon

330 calories 3pm..Pure Protein Bar...5PCS Hershey Dark sugar free..

50 calories 4pm..Vegatable plate..celery.carrots..10 pieces turkey pepperonni..

500 calories 5:15pm Deli Creation flatbread sandwich..Zone perfect bar

200 calories 6pm..Tuna melody low carb wrap

1910 calories

150 calories 8pm 5pcs Hershey Dark sugar free

190 calories 9:15pm Zone perfect..

2250 total calories...

HighDefinition · Sat, May 16th, 2009, 10:26 PM

5-16-09

ran 5.1 miles burned 645 calories
160lbs

331 calories 9:30am egg in low carb wrap...5pcs Hershey dark sugar free..fish oil

380 calories 12pm 2 slices ham..Turkey on wheat bread..mustard lettuce..1/2 bag brown rice

340 calories 3pm Zone perfect bar..5pcs Hershey dark sugar free..

1051 calories

50 calories bowl strawberries

360 calories 5pm Low carb tuna melody wrap..Atkins bar..

300 calories 6:30 Deli Creation flatbread sandwich

50 calories...baby carrots

150 calories 8:30 5pcs Hershey dark sugar free

75 calories 10pm Bag of Gourmet Pop Corn..

160 calories Atkins bar....

2186 calories total

HighDefinition · Sun, May 17th, 2009, 03:23 PM

I ain't doing poop today guys!!! Think I earned it........

HighDefinition · Sun, May 17th, 2009, 11:41 PM

5-17-09

NOTHING Today!

341 calories 11am Egg low caRB wrap..free mayo..Atkins bar..Fish oil

340 calories 2pm Zone perfect bar..5pcs Hersey dark chocolate sugar free..

200 calories 4pm Tuna melody low carb wrap..

160 calories 6pm Atkins Bar...

600 calories 7pm guess....Steak Fajhitas...

150 calories 9pm 5pcs Hershey Dark

1791 calories

75 calories gourmet popcorn..

1866 calories total

HighDefinition · Mon, May 18th, 2009, 09:39 PM

5-18-09

ran 5.2 miles burned 651 calories
160.5lbs

410 calorie 9am Zone bar..5pcs Dove Dark sugar free..fish oil

Lifted upper body, arms with 50s...

300 calorie lunch Chicken breast..brown rice

340 calories 2:30pm Zone bar..5pcs Hershey Dark sugar free

190 Calories 5pm Pure protein bar..

460 calorie supper..Deli creation flatbread..5pcs Hershey dark sugar free

1700 calories

190 calories 7:30pm Zone Bar

1890 calories

180 CALORIES tuna melody wrap..

2070 total calories..

HighDefinition · Tue, May 19th, 2009, 09:54 PM

5-19-09

Bicycle for 10 miles
burned 583 calories
159.6lbs

371 calorie breakfast 8:30am Egg low carb wrap..touch free mayo..zone bar..fish oil

450 calorie lunch Chicken breast brown Rice..Bananna

390 calorie 2:30pm Tuna melody low carb wrap..5pcs Hershey dark sugar free..

Washed car and truck..

190 calories 4:45 Zone perfect bar

1401 calories

waxed car and truck

480 calories 6:30pm Deli creations flatbread..2tbsp Skippy Natural PB

190 calories 8:45 5pcs Dove Dark sugar free..

190 calories 9:45 pure protein bar Lifted 50s....upper body

2261 calories total

HighDefinition · Wed, May 20th, 2009, 10:17 PM

5-27-09

No cardio mowing all day

411 calorie 8am...Egg Wrap...Zone Perfect bar..2pcs Dove Dark sugar free

160 calorie 10:45am Atkins bar..

500 calories lunch chicken stir fry..sugar free ice cream sandwich

150 calories Hershey dark sugar free 5pcs 3:15pm

480 calories Deli creation flatbread..2tbsp Skippy natural..

381 calories 7:15pm Tuna melody wrap...1tbps Skippy Natural pb..

2082 calories total..

Guys I am gonna say 2200 calories for today as I had a few sugar free popcicles through the day and I not 100 [ercent sure about the chicken stir fry but it was mainly veggies and brown rice...

Very tired now on this for nearly a month and have not really cheated..Mowed all damn day!

Tomorrow will be tough as I plan to run again in the morning and then I to see the chiropractor also...Have not been in over a month and my back starts after all this weed eating is killing it..

Also have homemade whole wheat pizza planned for lunch so I will have to allow some for that..Also my weight seems to stable out around 159 to 160..Started at 165 so 5lbs and holding..Looks like I may have to cut the calories down to around 1800 to 1900 to drop any further

.Back tomorrow..

HighDefinition · Thu, May 21st, 2009, 10:42 PM

Well guess I spoke too soon. Weight was down to 158 this morning after my run..This is the lowest I have been in quiet sometime..Don't really want to cut much more..Maybe a pound or two..It also gets more difficult at this satge when you are down this low...

Pizza was great I estimated the calories but it was basicly nothing but a think wheat crust with fat free cheese, veggies, turkey pepporoni and tomato sauce instead of pizza sauce very good..

I would like to start lifting maybe some more now to..Chiro adjustment went great today and feeling better..Maybe some cardio tomorrow morning but I am thinking about mixing some lifting in also..Later...

5-21-09

ran 5miles burned 633 calories

158.2lbs..

341 calories 9am Egg low carb wrap...2tbsp Skippy natural..fish oil

400 calories lunch 2 pieces home made whole wheat pizza...

340 calories 3pm Zone perfect bar..5pcs Hershey dark sugar free

390 calorie 5:30pm 1 slice whole wheat pizza..pure protein bar

1471 calories

340 calories 10pm Zone bar..5pcs Hershy dark

270 calorie 10:30 Low carb tuna melody wrap..1tbsp natty PB

2252 CALORIES total

HighDefinition · Fri, May 22nd, 2009, 11:24 PM

-22-09

Staionary Bike..10miles burned 578 calories
160.2lbs

400 calories breakfast 9am..Zone perfectbat..2tbsp Skippy natural..fish oil..

350 calories lunch Chicken breast..1/2 bag brown rice..

100 calories 1pm bananna

340 calories 3pm Zone perfect bar..5pcs Hershey dark sugar free..

1190 calories

460 calories 6:15 Deli creation flatbread..5pcs Hershey sugar free

190 calories 8:30pm Zone Perfect bar

1840 calories

180 calories 2tbsp skippy natural pb..

2020 calories total

HighDefinition · Sun, May 24th, 2009, 12:36 AM

5-23-09

160lbs

371 calories 8:30am Break fast low carb wrap..Zone perfect bar..Fish oil

9am Lifting weights...

430 calories 11:30am Chicken breast..Brown rice..1tbsp Skippy natural pb

340 calories 2:30pm Zone perfect bar..5pcs Hershey dark sugar free..

230 calories 4:45pm 5pcs Hershey dark sugar free..1tbsp Skippy natural

1371

500 calories 7pm.. Deli creation flatbread..Zone bar

150 calories..8:30pm Bowl strawberries..1 bannana

100 calories 10pm..Veggie plate..carrots..celery ranch free dressing..cheeez it crackers

2121 calories total

HighDefinition · Sun, May 24th, 2009, 11:42 PM

5-24-09

ran 5 miles..burned 632 calories
159.6lbs

300 calories 9:45am Zone Perfect bar..1tbsp Skippy natural pb..fish oil

350 calories 12:45 Chicken breast..12bag brown rice..

340 calories 3pm..Zone perfect bar...5pcs Hershey dark sugar free..

80 calories 4:10pm apple

320 calories 5pm Tuna melody low carb wrap..1tbsp Skippy natural

1390 calories

250 calories 7pm 5pcs Hershey dark sugar free..Skippy natural pb

300 calories...9:30pm Gourmet Microwave popecorn...Pringels light chips..Watermelon

1940 calories total

HighDefinition · Mon, May 25th, 2009, 11:55 PM

5-25-09

Ran 5miles Burned 631 calories
158.8lbs

300 calorie breakfast 9:45am Zone perfect...1tbsp Natural Skippy..fish oil

350 calories lunch..chicken breast..1/2bag brown rice

380 calories 2:45 Zone Bar...5pcs Dove Dark sugar free..

350 calorie 5:30pm.. Deli creation flatbread...1tbsp Skippy natural

1380 calories

190 calories 6:45pm Zone perfect bar

150 calories 5pcs Hershey dark sugar free..8pm

400 calories 9pm Small plate shrimp..small peice sirlion...small salad

75 calories..bag gourmet microwave popcorn

2195 total calories

HighDefinition · Tue, May 26th, 2009, 09:54 PM

5-26-09 ONE MONTH TOMORROW GUYS!

bicycle 10 miles. burned 586 calories

160lbs

320 calories..Zone perfect..1tbsp skippy natty pb..fish oil

300 calorie lunch 12pm Chicken breast...brown rice

100 calories 1pm 1 bananna

340 calories 3pm..Zone bar..5pcs Hershey dark

200 calories 4:30pm Tuna melody low carb wrap..

1260 calories

420 calories Deli creation flatbread..5pcs Hershey dark sugar free..fresh strawberries

1680 calories

230 calories 7:15pm..1Tbsp Skippy Natty..5pcs Hershey dark sugar free

100 calories 8:30pm small chicken breast..

190 calories 9:45 Zone perfect bar..

2200 calories total

HighDefinition · Wed, May 27th, 2009, 10:09 PM

ONE MONTH TODAY
Ran 5 miles burned 635 calories
157.8 lbs

420 calories 8am Low carb egg wrap..Zone perfect bar..1tbsp skippy natural..

350 calories lunch chicken breast 1/2 bag brown rice..

340 calories 2:45pm Zone perfect..5pcs Hershey dark sugar free..

370 calories 5:15pm Deli creations flatbred..14 light Pringles schips

230 calories 6:45pm 5pcs Hershey dark..1 tbsp Skippy natural

1710 calories

260 calories 8pm low carb tuna melody wrap..14 light pringles chips

190 calories 9:15pm Zone perfect bar

2160

Well guys don't really know for sure where I will be going from here. But after one month I really am not interested in losing much more..So I am gonna start eating more or doing less cardio and lifting more now I suppose..Cardio is addicting and you want to do it almost each day now upon rising...But I have had a successful cut IMO but its been consistent and have lost about 7 to 8 lbs since I started at 165..So I guess that is about right for losing properly...

Right now I am not sure but was able to do this because I am laid off right now just kicking back..But I also exercise a lot and run a lot most of the time..Even while working but was just eating more calories and doing faster 10k types of runs..I have a pretty good cut but would like a little more upper body mass..Still have a little fat around the very bottom but that is the last remaining..Also I have been really nervous lately is a side effect of eating and exercising like this...

I may lift hard in the morning instead of cardio not sure.. lATER

HighDefinition · Fri, May 29th, 2009, 12:04 AM

5-28-09

300 calorie 7:45am breakfast Zone Perfect...1tbsp Natty PB

8AM Lifting heavy....

80 calories 10:45 Apple

350 calories Lunch Chicken breast..brown rice.

340 calories 3pm..Zone Perfect..5pcs Hershey dark..

380 calories 5pm..14 Pringles chips..Deli Creation flatbread..

230 calories 6pm 5pcs Hershey dark free..1tbsp Skippy natty pb

1680 calories

350 calories 9pm tuna melody wrap..Zone perfect bar

350 calories 10pm..Dove Dark chocolate sugar free..1tbsp Skippy natural

2380 calories total..

HighDefinition · Fri, May 29th, 2009, 10:08 PM

5-29-09

Mowing all day

300 7:30am calories 1tbsp Skippy..Zone perfect bar..fish oil

100 calories 10am 1 apple strawberries

350 calories lunch chicken breast..brown rice

100 calories 1pm 1 bananna

370 calories 3pm..tuna melody wrap..2tbsp Skippy Natural

310 calories 5pm..Deli creations flatbread..

1530 calories..

340 calories 8pm 5 pcs Hershey dark sugar free..Zone perfect bar..

250 calories..small chicken breast..1tbsp skippy natural