My Cutting Routine - Page 12

HighDefinition · Wed, February 17th, 2010, 08:31 PM

2-11-10

ran 5.4 miles in 45mins with trashbag on..burned 680 calories

165lbs

350 calories 9am Atkins advantage bar..2tbsp skippy natural

400 calories lunch chicken breast..brown rice

180 calories 3pm Jack links chicken nuggets

160 calories 4pm Atkins bar

310 calories deli creations flatbread sandwich

1400 calories

100 calories mini bag kettle corn

240 calories campbells select harvest zesty tomato soup

1740 calories

190 calories 8pm 5pcs dove dark sugar free

100 calories can of Tuna in water with fat free mayo

100 calories mini bag kettle corn

2130 calories

HighDefinition · Wed, February 17th, 2010, 08:32 PM

2-12-10

ran 5.5 miles in 45:28 with trashbag..burned 691 calories

162.8lbs

350 calories 9:15am Atins advantage bar..2tbsp skippy natural

400 calories lunch chicken breast..brown rice

240 calories 2:45pm Jack links chicken nuggets

380 calories 4pm Zone perfect bar..2tbsp skippy natural

Lifting weights heavy

310 calories deli creations flatbread sandwich

100 calories minibag smart kettle corn

260 calories Atkins bar..1tbsp skippy

2040 calories

114 calories 8pm 3 pcs dove dark sugar free

140 calories low carb ham/cheese wrap

180 calories pure protein bar

2474 calories

HighDefinition · Wed, February 17th, 2010, 08:32 PM

2-13-10

ran 5.4 miles in 45mins with trashbag on...burned 790 calories

163lbs

260 calories 9:45am Atkins bar...1tybsp skippy

400 calories lunch..chicken breast..brown rice

380 calories Pringles light chips..Atkins bar..1tbsp skippy

240 calories 5pm Jack links chicken nuggets

310 calories 7pm Deli creation flat bread

100 calories smart pop kettle corn

1690 calories

180 calories Progresso Chicken noodle soup

100 calories 10:30 Smart pop mini bag kettle corn

1970 calories

HighDefinition · Wed, February 17th, 2010, 08:33 PM

2-14-10

rode cycle 9.6 miles in 45mins with trashbag..burned 564 calories

163.8lbs

350 calories Atkins bar..2tbsp skippy natural pb

350 calories lunch Deli fresh combinations ham/roast beef/wheat crackers

400 calories bag of kettle corn smart pop..6 pcs dark hershey/dove sugar free

270 calories 4:15pm healthy choice red pepper marinara meal

400 calories chicken..brown rice..veggies

260 calories 7pm Atkins bar..1tbsp skippy

2030 calories

400 calories 1 bag smart pop..pringles light chips..1/2 cup all bran ceral/ fat free milk

HighDefinition · Wed, February 17th, 2010, 08:33 PM

2-15-10

ran 5.35miles in 45mins with trashbag on...burned 673 calories

163.2lbs

350 calories 9:15am Atkins bar..22tbsp skippy

400 calories lunch chicken breast..brown rice

380 calories Dove dark..Hershey dark sugar free..2tbsp skippy

320 calories 5:30pm Healthy choice cafe stemaers

200 calories healhty choice chicken noodle soup

1650 calories

240 calories low carb ham/cheese wrap..mini bag smart pop kettle corn

300 calories 2tbsp skippy..russel stover dark sugar free

100 calories mini bag smart pop

2290

HighDefinition · Wed, February 17th, 2010, 08:34 PM

2-16-10

ran 6.0 miles in 50:30 with trashbag...86degrees in room..burned 755 calories

163.2lbs

350 calories 9:15am Atkins advantage bar...2tbsp skippy

400 calories lunch chicken breast..brown rice

210 calories 3pm Jack links beef nuggets

320 calories 5:15pm healthy choice cafe steamer

1280 calories

180 calories 6pm Pure protein bar

100 calories mini bag smart pop kettle corn

180 calories healthy choice chicken noodle soup

1740

400 calories 2 tbsp skippy natural..Russell stovers/Hershey/Dove dark choclates sugar free

100 calories smart pop kettle corn

2240 calories

HighDefinition · Wed, February 17th, 2010, 08:35 PM

2-17-10

took off today!

350 calories 8:45am Atkins advantage bar..2tbsp skippy natural pb

400 calories lunch brown rice..chicken breast

180 calories 3pm Jack link chicken nuggets

180 calories 4:10pm Pure protein bar

330 calories 5:30pm Deli creations flatbread

300 calories 8:30pm 1tbsp skippy natural..dove/hershey dark sugar free

1740 calories

300 calories healthy choice soup....1 bag smart pop kettle corn

2040 calories

HighDefinition · Fri, February 26th, 2010, 08:57 AM

2-18-10

ran 5.25 miles in 45mins with trashbag..room over 100 degrees..burned 661 calories

350 calories 9:15am Atkins bar..2tbsp skippy natural

161.6lbs

Total of 153.59 miles on my new 993 shoes so far.

400 calories lunch veggies..chicken breast..brown rice

180 calories 2:30pm Pure protein bar

350 calories 4:30pm Atkins advantage bar..2tbsp skippy natural

240 calories tuna fish/cracker kit

160 calories adantage bar

1680 calories

300 calories 5pcs dark chocolate sugar free..1 tbsp skippy natural

100 calories amrt pop kettle corn

100 calories veggies/fat free salad dressing

HighDefinition · Fri, February 26th, 2010, 08:58 AM

2-19-10

ran 3.37 miles in 30 minutes with trashbag..burned 425 calories

350 calories 8:30am Atkins advantage bar..2tbsp skippy natural

400 calories lunch..chicken breast..brown rice..veggies

180 calories 2:30pm Pure protein bar

180 calories 5pm Jack Links chicken nuggets

330 calories 6pm deli creations flatbread sandwich

1440 calories

100 calories mini bag smart pop kettle corn

120 calories progresso italian sytle vegetable soup

350 calories 2tbsp skippy..atkins advantage bar

2010 calories

HighDefinition · Fri, February 26th, 2010, 08:59 AM

2-20-10

ran 5.3miles in 45mins with trashbag on..90 degrees..burned 667 calories

160.6lbs

350 calories 9:15am Atkins advantage bar..2tbsp skippy

400 calories lunch chicken breast..brown rice

240 calories 3pm Jack Link chicken nuggets

150 calories pringles light chips

310 calories deli creation flatbread sandwich

1450

260 calories 7pm Atkins bar..1tbsp skippy

180 calories 8pm pure protein bar

120 calories low carb wrap with fat free cheese slice

100 calories mini bag smart pop kettle corn

2110 calories

HighDefinition · Fri, February 26th, 2010, 09:00 AM

2-21-10

ran 5.2 miles in 45mins with trashbag on..97 degree room..burned 655 calories

159.8lbs

350 calories atkins avantage bar..2tbsp skippy natural

450 calories lunch 1 banana..deli fresh combinations ham/smoked turkey

180 calories 2:15pm jack links chicken nuggets

100 calories 4:30pm mini bag smart pop kettle corn

450 calories chicken breast..whole wheat noodles..veggie...3tbsp almonds

260 calories 7pm Atkins bar...1 tbsp skippy

1790 calories

100 calories mini bag

200 calories pringles lihgt chips

180 calories 1045pm pure protein bar

2270 calories

HighDefinition · Fri, February 26th, 2010, 09:01 AM

2-22-10

took off today

350 calories 7:30am Atkins bar..2tbsp skippy natural

240 calories 10:30am Jack links beef jerkey

400 calories chicken breast..brown rice

200 calories Atkins granola bar

100 calories mini bag kettle corn

260 calories Healthy choice cafe steamers

200 calories healthy choice chicken noodle soup

1750 calories

290 calories 5pcs dove dark sugar free..1tbsp skippy

180 calories pure protein bar

2220 calories

HighDefinition · Fri, February 26th, 2010, 09:02 AM

2-23-10

ran 5.32 miles in 45mins with trashbag on...room 83 degrees..burned 671 calories

160.8lbs

350 calories 8:30am Atkins bar..2tbsp skippy natural

400 calories lunch chicken breast brown rice

180 calories 3pm Jack links chicken nuggets

350 calories 6pm Healthy choice cafe steamers

180 calories Atkins endulge bar

1460 calories

100 calories mini bag

350 calories atkins....2tbsp skippy

HighDefinition · Fri, February 26th, 2010, 09:02 AM

2-24-10

took off new job today

350 calories 9am Atkins bar..2tbsp skippy

400 calories chicken breast..veggies..brown rice

180 calories 4pm Pure protein bar

340 calories deli fresh combinations

180 calories 6:30pm Pure Protein bar

200 calories healthy choice chicken noodle soup

180 calories Atkins endulge bar

200 calories pringles light chips

160 calories atkins advantage bar 11pm

2190 calories

HighDefinition · Fri, February 26th, 2010, 09:03 AM

2-25-10

ran 5.25 miles in 45mins with trash bag on..room 85 degrees..burned 661 calories

159.8lbs

350 calories 9am Atkins bar..2tbsp skippy

400 calories lunch chicken breast..brown rice

180 calories pure protein bar

100 calories 4pm 1 banana

340 calories deli fresh combinations

100 calories mini bag smart kettle corn

290 calories 5 pcs dove dark sugar free..1tbsp skippy

1760 calories

200 calories heathy choice chicken noodle soup

160 calories 11pm atkins bar

2120 calories

HighDefinition · Fri, February 26th, 2010, 09:03 AM

2-26-10

took off today

350 calories 8:45am Atkins advantage bar..2tbsp skippy

450 calories lunch chicken breast..brown rice..small salad

210 calories 3pm Atkins advantage bar

330 calories deli fresh combinations

180 calories pure protein bar

215 calories 3pcs dove dark sugar free..1tbsp skippy

1735 calories

300 calories Healthy choice chicken noodle..smart pop kettle corn

2035 calories

HighDefinition · Fri, March 5th, 2010, 04:02 PM

2-27-10 ran 5.22 miles in 45mins.with trashbag on..room 101 degrees..burned 658 calories

159.6lbs

350 calories 9am Atkins advantage bar..2tbsp skippy natural

400 calories chicken breast..brown rice..veggies

180 calories 3pm Pure Protein bar

200 calories pringles light chips

330 calories 5:40pm deli creations flstbread sandwich

160 calories beef stick..cheese stick

100 calories mini bag kettle corn

150 calories pringles light chips

130 calories bowl all bran ceral

130 calories low fat bluberry muffin

2130 calories

HighDefinition · Fri, March 5th, 2010, 04:04 PM

2-28-10

off today

350 calories 9am Atkins bar..2tbsp skippy

310 calories lunch deli creation flatbread

100 calories smart pop kettle corn

120 calories progresso light veggie and noodle soup

350 calories 2tbsp skippy natural..atkins advantage bar

100 calories mini bag kettle corn

330 calories 6:30pm deli creations flatbread

1660 calories

150 calories pringles light chips

200 calories 3pcs russel stover dark sugar free

100 calories half of Apple

160 calories 10:30pm atkins advantage bar

HighDefinition · Fri, March 5th, 2010, 04:05 PM

3-01-10

ran 5.25miles in 45mins..with trashbag on..burned 662 calories..room 91 degrees

158.6lbs

350 calories 9am Atkins advantage bar..2tbsp skippy natural

400 calories lunch chicken breast..brown rice

180 calories 3pm Jack Links chicken nuggets

180 calories pure protein bar

340 calories 5:30pm lean Cuisine pizza

230 calories 2pcs russel stover dark sugr free..1tbsps skippy

100 calories mini bag kettle corn

350 calories 2tbsp skippy..atkins advantage bar

2150 calories

180 calories atkins endulge bar

HighDefinition · Fri, March 5th, 2010, 04:06 PM

3-02-10

took off today

350 calories 9:30am Atkins bar..2tbsp skippy natural

400 calories lunch chicken breast..brown rice

100 calories 2pm mini bAG kettle corn

180 calories pure protein bar

100 calories 1 banana

290 calories Amy's teriaki bowl

100 calories mini bag kettle corn

1520 calories

200 calories pringles light chips

150 calories 1 pear

150 calories 1 apple

160 calories 11pm Atkins bar

2180 calories