My Cutting Routine

HighDefinition · Mon, May 4th, 2009, 08:48 PM

Started this on 4-27 09

Weight 164lbs

Here is what I ate today..Plus I rode the stationary bike 10 miles this morning and I don't feel tired tonight. And will run 45 minutes in the morning on my treadmill..

280 calorie breakfast..Apple..Atkins bar..

350 Calorie lunch...Chicken Breast 1/2 bag brown rice..touch butter..marinade sauce..

431 calorie 3pm...tuna melody in low carb wrap...dark choclate
1,061..

500 calorie supper...Oscar Meyer deli flatbread sandwich..Atkins bar..1 dark choclate..

1,561 calories

150 calorie atkins bar...8pm

1711 calories...

150 calories Cottage cheese yogurt..

1861 calories

80 calories Apple 9:45

1941 calories total today.

HighDefinition · Mon, May 4th, 2009, 08:49 PM

4-28-09

Ran 45 mins this morning..Over 5 miles..Eat this below today

350 calorie breakfast..Apple... one egg....Atkins bar

400 Calorie Lunch smaller chicken breast..1/2 bag brown rice..small salad..

330 calorie 3pm snack..1 pure protein bar..5 pieces sugar free dark choclate..

1,080 total..

510 calorie supper 5:45pm Oscar Myer flatbread sandwich.. atkins bar..1 dark choclate

1590 calories

210 calories 8pm Atkins bar..2 pieces of dark choclate..

1800 calories....

100 calorie 9pm small chicken breast....

60 calorie 10pm yogurt..90 calorie lowfat cottage cheese..

Total..2050 calories

HighDefinition · Mon, May 4th, 2009, 08:50 PM

4-29-09

Well heres todays meal..I didn't run this morning but mowed all day long..Tomorrow morning I will run anther 45 minutes..Before I eat I do this..I also talke a one a day multi and fish oil supplement..That eat I don't like vegtables much other than bake potato...I used to 250..Right now I am around 165..I will weigh again in the morning after the run..I also hit the weights heavy a couple times a week..

311 Calorie 7:45 Breakfast...Egg in low carb wrap..Atkins bar

400 calories estimate...Sliced chicken 3/4 bag brown rice..

80 calories 2pm Apple...

240 calories 3:30 Atkins bar 3 p dark choclate..

360 calorie 5:30 supper tuna melody low carb wrap..2 p choclate

1391 calories estimate..

210 calorie atkins bar 8pm..2 p dark choclate..

300 calorie tuna meloday.wrap..

1901 calories..

HighDefinition · Mon, May 4th, 2009, 08:51 PM

4-30-09

Well ran 5 miles on empty stomach this morning..Burned like 630 calories and I am starting to feel a little weaker now at night..Down to 162 after the run..I was around 165 when I started posting the diet routine..I have stayed between 158 and 170 for the last several years after coming down from 240 plus.. I could mix it up a little more but am just buying the same food at walmart each week..I don't think I should do cardio in the morning but maybe just hit the weights tomorrow evening....

311 calorie breakfast 8:30 egg in low carb wrap..Atkins Bar.

400 calorie lunch...Chicken Breast 1/2... .bag brown rice..Bannana

330 calorie 3pm snack..Pure Protein bar..5p dark choc. sugar free...

1011 calories..

400 calories 5pm tuna melody..with low carb wrap..

170 calorie atkins bar 7pm..

1581 calories..

320 calories 9:15 chicken breast..4pc dark choclate...

1901 Calories total..

HighDefinition · Mon, May 4th, 2009, 08:52 PM

5-1-09

Didn't do the cardio this morning but am gonna hit the treadmill in the morning..I lifted tonight however..Heres the diet today I need to add the 3 fish oil pills I take each day which would be aROUND 30 calories.
so I think all these are plus or minus 100 calories but it is close estimate..

311 Calorie breakfast..Egg..Wrap..Touch fatfree mayo..

360 calorie lunch..Chicken breast..1/2B brown Rice..2p dark chocalte

460 calories 2:30pm Tuna meloday wrap..Atkins bar..

1131 calories..

270 calorie Deli Creation 5:00pm

170 calorie Atkins Bar 6pm

130 calorie Apple 7pm

1701 calories

Lifted weights..

420 calories large chicken breast.. steak marinade sauce...Atkins bar..8:30pm

2121 calories

HighDefinition · Mon, May 4th, 2009, 08:53 PM

5-02-09

weight 161.5lbs Ran five miles this morning.. burned 630 calories..Will ride stationary bike 10 miles in the morning. Weight continues to drop.

320 calorie breakfast..egg..wrap..atkins bar 8am

440 calories lunch Chicken breast brown rice..3p dark choclate

480 calorie tuna melody wrap...pure protein bar...3pm

390 calorie Deli creation..3 pc dove dark choclate..

1630 calories plus 30 more for 3 fish oil pills...

1660 calories...

330 calories...atkins bar..serving of almonds 8pm

300 calories..small piece chicken..5pc dark chocalote..9:30pm

2290 calories total.

HighDefinition · Mon, May 4th, 2009, 08:54 PM

5-03-09

bicycle 10 miles...162lbs

330 calorie breakfast...Atkins bar..3pc dark choc...small apple

400 calorie lunch...Tuna melody wrap...3pc dark chocolate..

400 calorie 3pm Chicken..Brown Rice..2pc dark chocolate..touch shed spread..

440 calories 5:30pm.. Deli creation flat bread...Atkins bar

1570 calories

106 calories 7pm 2pc dove dark chocolate..1pc hershey dark sugar free..

200 calories 1 bananna..4 strawberries 15 pringels light potato chips

140 calories 10pm 1/2cup fat free cottage cheese..non fat yogurt

2016 calories total

HighDefinition · Mon, May 4th, 2009, 09:12 PM

5-4-09

The drop continues..please The sugar free dark chocolate is all that is keeping me sane at this point..

ran 5 miles burn 630 calories
160.8lbs

391 calorie breakfast 8:30 egg wrap..Atkins bar..small apple

450 calories lunch..chicken breast..brwon rice..5pc dark chocolate

340 calories 3pm Zone Bar..5pc dark choc sugar free...

450 calories 5:30pm flat bread deli sandwich..atkins

1631 calories

391 calories 8:30pm tuna melody wrap...atkins bar...

2022 calories...

182 calories..Sugar free dark chocolate..

2204 TOTAL calories today

Akira-Kai · Tue, May 5th, 2009, 05:57 AM

Just thought I'd drop in to say "Hello!"

How often are you lifting weights? You seem to be doing an awful lot of aerobic!

HighDefinition · Tue, May 5th, 2009, 10:47 AM

Quote:

Originally Posted by Akira-Kai

Just thought I'd drop in to say "Hello!"

How often are you lifting weights? You seem to be doing an awful lot of aerobic!

I lift pretty heavy 2 to 3 times a week..I have a set of 50s and 40s I use together for most exercises...Not a big lifter..I do enjoy running more than anything..This is not a lot for me..If I was eating normally I would be running even more. But with my calories down to cut this more than enough just trying to speed it up a little bit.

I usually run a 10k (6.2 miles) once every week or so on a treadmill..Got it down to 43 minutes..I would like to improve on that..So I may work on that speed goal once my weight is little bit lower..

I use to weigh 250..

HighDefinition · Tue, May 5th, 2009, 09:01 PM

5-5-09

Bicycle 10 miles...
161lbs

350 calorie breakfast 9:30am Atkins bar..5pc Dove dark chocolate sugar free..

400 calorie lunch...small chicken breast..brown rice..bananna..2pc dark chocolate..

400 calorie 3pm..low carb tuna melody wrap...Zone perfect bar..strawberries..celery

460 calorie 5pm deli select flatbread sandwich..atkins bar...

170 calorie 7pm..serving almonds..

180 calorie 8pm Tuna melody low carb wrap...

1960 calories

150 calories 9pm small chicken breast with steak marinade sauce..

2110 calories total....

HighDefinition · Wed, May 6th, 2009, 10:58 PM

5-6-09

ran 5 miles
630 calories
161lbs

33o calorie breakfast...8:40am Atkins bar..5pc dark chocolate sugar free..

400 calorie lunch...chicken breast..brown rice..vegtables..strawberries.

340 calories..3pm..Zone Bar..5PC hershey dark chocolate sugar free..

400 calorie supper..delis select flatbread....bananna..

150 calories....7pm 150 calories 5pc dark chocolate..

1620 total..

300 calories...8:30 tuna melody wrap..atkins bar..

150 calories...10pm...20 pringles light chips..2pc dark chocolate..

2070 calories total

HighDefinition · Thu, May 7th, 2009, 10:22 PM

5-7-09

No cardio have to mow all day..

431 calorie breakfast...8am Egg in low carb wrap..Atkins bar..Apple

450 calorie lunch...Lean sirlion steak with peppers onions...Brown rice..1pc Dove dark chocolate

300 calorie 3pm..Atkins bar..5pc hershey dark choc sugar free..

1181 calories..

420 calories..5:45 Deli selct flatbread..Atkins bar..

150 calories..8pm.Atkins

300 calories 9:30pm Tuna melody wrap..

2051 calories total..

Rogozhin · Fri, May 8th, 2009, 01:36 AM

Quote:

Originally Posted by HighDefinition

5-7-09

No cardio have to mow all day..

431 calorie breakfast...8am Egg in low carb wrap..Atkins bar..Apple

450 calorie lunch...Lean sirlion steak with peppers onions...Brown rice..1pc Dove dark chocolate

300 calorie 3pm..Atkins bar..5pc hershey dark choc sugar free..

1181 calories..

420 calories..5:45 Deli selct flatbread..Atkins bar..

150 calories..8pm.Atkins

300 calories 9:30pm Tuna melody wrap..

2051 calories total..

HighDef

Nutrition is looking good.

HighDefinition · Fri, May 8th, 2009, 05:57 PM

Thanks man..I am slowing down a little now..I feel good though..Just the cardio in the morning will take its toll with this diet..Right now I am 159lbs..Still coming down I'll have another update tonight....

HighDefinition · Fri, May 8th, 2009, 10:08 PM

5-08-09

Ran 5miles
burn 633 calories

159.2lbs

331 calorie breakfast..egg..low carb wrap..fat free mayo.Atkins bar..3 fish oil caps

400 calorie lunch..Chicken breast..1/2BAG brown rice..2PC Dove dark..

380 calorie 3pm..Zone bar..5pc Dove sugar free dark..

460 calorie 5:15 Deli select flatbread sandwich..5ps hershey sugar free dark chocolate.

1571

150 calories 7:30 Atkins Bar..

300 calories 8pm Tuna melody wrap..

2021 calories

150 calories..9pm..5 pc Hershey dark chocolate sugar free...

2171 Calories total.......

HighDefinition · Sat, May 9th, 2009, 11:44 PM

5-09-09

161lbs

Bicycle 10 miles..580 calories..

330 calories breakfast..9am..Atkins bar..5pcs dark chocolate sugar free..fish oil

500 calorie lunch..Tuna melody in low carb wrap..Atkins bar..

360 calorie snack..2:30pm 1 Serving of Almonds..bold..5pcs dove dark sugar free..

450 calories 5pm.. Deliselct flat bread sandwich..Atkins bar

190 calories 6:30 5 pcs Dove Dark chocolate sugar free..

1830 calories

150 calories 7:30pm Atkins bar..

150 calories 9pm Bananna..Bowl of strawberries

150 calories 11:30pm..1/2 CUp fat free cottage cheese..low fat yogurt..

2280 calories..total

HighDefinition · Sun, May 10th, 2009, 11:11 PM

5-10-09

ran 5miles burn 633 calories..160.8lbs

340 calorie breakfast..9am..Atkins bar..Apple..2pcs hershey dark sugar free..

400 calorie lunch..Chicken breast...Brown rice..steamed vegetables..

450 calorie 2:30 Tuna melody wrap..Atkins bar..

missed 5pm meal...

500 calorie 9pm..chicken..with steak tips...salad..bowl of stawberies.

150 calorie 10pm Dove dark chocolate..

150 calories 11pm..Atkins bar

1990 calories total...

HighDefinition · Mon, May 11th, 2009, 09:54 PM

bicycle 10 miles..burned 580 calories
161.2lbs

330 calories 9am Atkins bar..5pcs Hershey Dark sugar free..fish oil..

400 calories lunch..chicken breast..1/2bag brown rice..2pcs dove dark chocolate

390 calorie 2:45 snack..Tuna melody low carb wrap..Atkins bar

460 calorie 5pm..Deliselect flat bread sandwich..5pcs Dove dark chocolate sugar free..

1580

320 calories 7pm..Atkins bar..serving of bold almonds..

166 calories 8:30pm Dove..Hershey Dark Chocolate sugar free...

2066 calories

90 calories..9pm serving fat free cottage cheese...

2156 calories total.

Akira-Kai · Tue, May 12th, 2009, 09:04 AM

Hi again High Def!

I can't see any mention of those weight training sessions since last Tues.

Not that I'm checking up on you or anything.

What are your long-term goals?