Bulk routine needed please

mikeysela · Sun, February 15th, 2009, 02:39 AM

hey guys im 19 years old, 74 Kg weight, 6"0. I'd like a good workout plan from anyone to get ripped. I would like it to include HIIT as i enjoy it and want to improve cardio as well. I would like it to be a 5 day program, 1 hr workouts. Therefore, how should i split HIIT and strenght training throughout those 5 days, and can someone please recommend a good plan, specificying the day and the type of machine/excercisez?
thanks alot,
mikey

bradh · Sun, February 15th, 2009, 03:17 PM

Quote:

Originally Posted by mikeysela

hey guys im 19 years old, 74 Kg weight, 6"0. I'd like a good workout plan from anyone to get ripped. I would like it to include HIIT as i enjoy it and want to improve cardio as well. I would like it to be a 5 day program, 1 hr workouts. Therefore, how should i split HIIT and strenght training throughout those 5 days, and can someone please recommend a good plan, specificying the day and the type of machine/excercisez?
thanks alot,
mikey

3 weight lifting sessions and 2 HIIT sessions per week.

Check the stronglifts website for a good workout.