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BEGINNERS/NEW MEMBERS -> START HERE!

Introductions & Advice For Beginners New to the forums and want to introduce yourself? This is the place. Confused about fat loss, eating right and/or weight training and don't know where to begin? Start by reading the "sticky" posts at the top of this forum.

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BEGINNERS/NEW MEMBERS -> START HERE!

Sun, January 11th, 2009, 07:28 AM	#1
*John Stone* Owner John Stone is offline Join Date: Jan 20th, 2004 Location: Central Florida Age: 41 Posts: 19,243 Sex: Male Stats: 6', 180.2 pounds, 8.9% body fat (maintaining)	BEGINNERS/NEW MEMBERS -> START HERE! Hello, and welcome to the JSF Forums! Below you'll find a brief list of very helpful threads that are excellent starting points for beginners. If you are new to this forum and/or working out, begin by checking out these links! GENERAL FORUM USAGE - Forum rules and posting guidelines (by John Stone) - How to upgrade your membership (by John Stone) - Forum features/usage FAQ (by John Stone) - JSF glossary (by gravityhomer, et al) - Guide to searching the JSF Forums (by danswanton) FAT LOSS, MUSCLE BUILDING AND NUTRITION - Gravityhomer's fat loss guide (by gravityhomer) - My guide to nutrition for weight loss (by marcus) - Nutrition for body recomposition (by Foley) - Nutrition for a healthy weight (by Guava) - BULKING - A beginner's guide (by SCHTEEVIE) GENERAL HEALTH AND FITNESS - Things you wish you'd known when you first started (Community knowledge dump) - Core stability exercises (by marcus) - Fitness and Transformation Links and Online Resources (by marcus, et al) __________________ Main Site \| JSF BodyShop™\| Photo Journal \| Youtube \| Facebook \| Twitter \| New Home Journal (VIP) \| JSF Xbox 360 Club (VIP) \| Upgrade Your Membership! "not alot can do it u have 2 be so rich......thats where steroids come sweet" ~ Incoherent YouTube user commenting on my 2008 bulking video "I am always in for a little chi-town pizza." ~ Max Fischer, presently in year 7 of his cut.

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