neck/shoulder popping and spasm
My left trap, neck, shoulder is in a huge spasm. Its been that way for about 3 to 4 months. I still work it, but I cant work them like I could before. ROM is reduced and everythings just too tight. I also get a popping in my neck as I turn left and right. I had been keeping up with balancing pulling and pushing movements well, but now with the tightness, I can push better than I pull. Also feels like the left pec is getting tighter. Any advice?