This is what I know to be the consequences of various contents of a diet. Please correct me if I'm wrong or add anything that is vital.
Too little protein = loss of muscle mass
Too much protein = turns into fat? excreted from body? harms kidneys.
Too little carbohydrates = lack of energy?
Too much carbohydrates = turns to fat
Too little fat = body burns muscle for fuel
Too much fat = fat gets stored
My plan is to maintain good macros but yesterday I think I had something like 60% protein 20% fat 20% carbohydrates so it made me think. What would happen if I went a week (or maintained a diet) on 70% protein 10% fat and 20% carbohydrates. It seems to me that it would not be harmful, but what I know is relatively a mere pittance to this forum. Educate me. Thanks guys!