Originally Posted by Azure
What kind of work do you do with the treadmill?
Good idea to buy one, IMO.
The possibilities are endless in regards to the different kinds of exercises you can do.
At the moment I use it for a 10min warm up combined with stretching before I lift. I get 95% of my cardio at this time of the year from it other than when I take my dog out for a run when the weather isn't as cold. I really like high incline intervals it's hard to cheat when you might get tossed off the back.
With the rack I'm doing this at the moment.
Day One Upper Body ( Chest, Back, shoulders, Arms)
Day Two Cardio 40mins and Core.
Day Three Lower Body
Day Four Cardio 40 Mins and Core.
Day Five Upper Body
Day Six Cardio 40 mins and Core.
I'm only doing two exercises per muscle group at the moment keeping it light focusing on high repetition. I guess the weight will come with time.
Any suggestions would be greatly appreciated.