I bought a weird looking coconut at the store the other day, and cut off the top as instructed and found some sort of water inside. So, I grabbed a straw and enjoyed. Pretty tasty stuff. I looked it up online and found it was called coconut water (clever name, eh?), and was relieved to find that I had NOT drank that much coconut milk
which is ridiculously high in saturated fat (to the tune of 50g sat fat in 1 cup).
I read up on the coconut water and it's apparently good for recovering from vigorous exercise. I enjoyed it as a late night snack, but I'ma go back to the store and grab a few more for post workout!
The nifty things you can find at the supermarket
I picked up this other fruit called a "Florida Starburst Pummelo" to try tomorrow