Thanks ringholm! Very kind of you to translate.
I'm a little concerned that during the cutting phase, the caloric intake seems dangerously low. My numbers come out similar to his.
thanks. the translation was solid. those calories are awfully low during cutting. this whole concept just seems like another way to shock the system to me. i have seen nothing but positive reviews from people who have tried it. i might but i dont think i could completely ignore macros.