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Soy Pasta 'n Chicken Strip Skillet |
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Wed, January 21st, 2004, 05:27 PM
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#1
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Member
CuttinKing2183 is offline
Join Date: Jan 21st, 2004
Location: Collingswood, NJ, USA
Age: 26
Posts: 88
Sex: Male
Stats: Height: 6'1"
Weight: 200
Age: 20
Body Fat%: 17%
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Soy Pasta 'n Chicken Strip Skillet
Excellent Dinner I Just Had:
3/4 Cup Soy Pasta
6 oz. Soy ChickN Strips
1 cuip Broccoli
.2 cup tomato sauce
340 calories
1 g fat
41 g carbs
19 g dietary fiber
54 g protein
Just mixed them all up in a skillet...used Pam as non-sticker...
__________________
GETTING LEAN FOR THE SUMMER
Start: 2/27/04
Current: 2/27/04
Goal: 7/4/04 (190)
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Thu, January 22nd, 2004, 04:09 AM
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#2
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Senior Member
Jono is offline
Join Date: Jan 21st, 2004
Location: BC, Canada
Age: 24
Posts: 606
Sex: Male
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so im guessing since you say "soy".. its not just a name and it is actually made from soy..
please stay away from soy products if you are trying to gain lean muscle mass
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Thu, January 22nd, 2004, 11:35 AM
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#3
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Member
CuttinKing2183 is offline
Join Date: Jan 21st, 2004
Location: Collingswood, NJ, USA
Age: 26
Posts: 88
Sex: Male
Stats: Height: 6'1"
Weight: 200
Age: 20
Body Fat%: 17%
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What does Soy do?
__________________
GETTING LEAN FOR THE SUMMER
Start: 2/27/04
Current: 2/27/04
Goal: 7/4/04 (190)
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Thu, January 22nd, 2004, 11:41 AM
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#4
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Senior Member
Jono is offline
Join Date: Jan 21st, 2004
Location: BC, Canada
Age: 24
Posts: 606
Sex: Male
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its okay to have soy once in a while.
but if you have soy regularly.. expect your natural testostorone levels to drop as much as 10% (depending how much you eat)
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Thu, January 22nd, 2004, 01:53 PM
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#5
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Member
CuttinKing2183 is offline
Join Date: Jan 21st, 2004
Location: Collingswood, NJ, USA
Age: 26
Posts: 88
Sex: Male
Stats: Height: 6'1"
Weight: 200
Age: 20
Body Fat%: 17%
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Mr. Stone encorporates a lot of Soy in his diet, especially in his cutting phase...can anyone else give me feedback on soy products?
__________________
GETTING LEAN FOR THE SUMMER
Start: 2/27/04
Current: 2/27/04
Goal: 7/4/04 (190)
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Fri, January 23rd, 2004, 02:27 AM
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#6
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Senior Member
Jono is offline
Join Date: Jan 21st, 2004
Location: BC, Canada
Age: 24
Posts: 606
Sex: Male
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yes he does, and i wouldnt recomend it.
i've read some tests/research on this stuff.. in general it promotes estrogen levels.. it lowers test levels.. obviously its not going to make you lose muscle alot..
your gains wont be AS high if you didnt take soy
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