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| Fat Loss/Cutting Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the beginner's forum. |
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another calorie thread |
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Sat, August 11th, 2007, 12:28 PM
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#1
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New Member
screamonerd is offline
Join Date: Jul 28th, 2007
Posts: 15
Sex: Female
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another calorie thread
alright so im 5 feet exact
115 lbs
trying to lose fat but keep my lean muscle
my goal each week is to burn 3500 calories from cardio alone and so far im at 2903 and i have till tomorrow
i strength train and lift weights (5-10lbs) 4 times a week
how many calories should i be taking in a day?
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Mon, August 13th, 2007, 11:09 AM
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#2
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zenpharaohs is offline
Join Date: Jun 21st, 2005
Age: 54
Posts: 17,145
Sex: Male
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Quote:
Originally Posted by screamonerd
alright so im 5 feet exact
115 lbs
trying to lose fat but keep my lean muscle
my goal each week is to burn 3500 calories from cardio alone and so far im at 2903 and i have till tomorrow
i strength train and lift weights (5-10lbs) 4 times a week
how many calories should i be taking in a day?
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I don't know but it would depend on what your goals are. Are you cutting?
__________________
easy part is probably over
VO2max: 55
65 x 225# squat
50 x 315# deadlift in 9:50.6
31 x 405# deadlift in 9:45
46 x 410# trap bar deadlift in ten minutes
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Slim Pickens, a.k.a. Major Kong, captain of the plane, was not told the movie was a comedy. To save money, Peter Sellers was originally supposed to play Major Kong, but allegedly had trouble developing the Western/cowboy accent.
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Mon, August 13th, 2007, 11:19 AM
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#3
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Senior Member
Roibus is offline
Join Date: Mar 15th, 2007
Location: Sweden
Age: 40
Posts: 536
Sex: Male
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Quote:
Originally Posted by screamonerd
how many calories should i be taking in a day?
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Assuming that your lean mass doesn't change - as many as you need to drop weight approx. 1 lb per week. Google for the Harris-Benedict equation and use it to calculate an approximate amount. Then do trial and error to figure out your own individual level.
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