After reading and reading, I think I am ready to begin my program.
I am currently 322#'s and 5'11", i.e overweight.
I have lifted a good bit through sports, so a bit of it is muscle but its hard to see it under all of the blubber. Anyway I want to start loosing fat and trying to keep as much muscle as I can.
What I am looking for is advice on my routine and diet. Here is my plan:
Diet: 40% protein 40%carb 20%fat. 6 meals a day. 2 protein shakes for two of the meals.
Workout: monday, wen, and friday lift. Start slow, but deadlifts, squats, benches mostly. Trying to target large muscle groups to increase metabolism.
3 days of HIIT a week
Exercise in the am before work.
Any advice on this program? My goal is to loose a 100#'s, and get below 10% BF.
Suggestions? I need them..