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| Fat Loss/Cutting Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the beginner's forum. |
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Body Fat Estimate |
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Thu, December 14th, 2006, 12:16 PM
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#1
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New Member
RikkiZ is offline
Join Date: Jun 13th, 2006
Posts: 11
Sex: Male
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Body Fat Estimate
What do you guys estimate my BF is at right now?
Im looking to get to about 9-10%
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Thu, December 14th, 2006, 12:17 PM
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#2
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New Member
RikkiZ is offline
Join Date: Jun 13th, 2006
Posts: 11
Sex: Male
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BTW mind the hair, I had just taken a shower
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Thu, December 14th, 2006, 01:32 PM
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#3
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Senior Member
wh0rume is offline
Join Date: Jul 22nd, 2004
Posts: 11,046
Sex: Male
Stats: 6'1, 173 lbs, 12%, 0.865 Oprahs
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14
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Thu, December 14th, 2006, 05:43 PM
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#4
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New Member
Risiko is offline
Join Date: Oct 23rd, 2006
Posts: 10
Sex: Male
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Can I ask how much you bench for 8 reps? Because I have more fat that you and I'm curious how much of my chest area is muscle vs. fat and I think I can guesstimate based on the difference between our bench weightage...
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Thu, December 14th, 2006, 05:48 PM
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#5
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Senior Member
Big_D is offline
Join Date: Oct 8th, 2006
Location: Under the sea in an octopus' garden
Age: 24
Posts: 4,145
Sex: Male
Stats: 6'1, one cheeseburger short of 300lb
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Hey riskio I posted some recent pics in my journal, I bench 225-245ish for 8 reps, with my max being 315. I don't usually do 8 rep bench, so I am not exactly sure.
http://forums.johnstonefitness.com/s...t=31800&page=5
The only problem with guessing what your chest will look like is the differences in muscle density and strength per lb of muscle. I think that this has to do with mitochondrial population and efficiency, though I'm not all sure on that one.
BTW wh0 if you read this can you give me a bf% guesstimate based on those pics?
__________________
55 inch box jump
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Thu, December 14th, 2006, 05:51 PM
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#6
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Senior Member
wh0rume is offline
Join Date: Jul 22nd, 2004
Posts: 11,046
Sex: Male
Stats: 6'1, 173 lbs, 12%, 0.865 Oprahs
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Quote:
Originally Posted by Risiko
Can I ask how much you bench for 8 reps? Because I have more fat that you and I'm curious how much of my chest area is muscle vs. fat and I think I can guesstimate based on the difference between our bench weightage...
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lol @ your logic
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Thu, December 14th, 2006, 05:53 PM
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#7
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New Member
Risiko is offline
Join Date: Oct 23rd, 2006
Posts: 10
Sex: Male
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hey Big_D, do you have any pictures of you before you lost the fat? Im just curious to see what kind of change there was.
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Thu, December 14th, 2006, 05:57 PM
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#8
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Senior Member
Big_D is offline
Join Date: Oct 8th, 2006
Location: Under the sea in an octopus' garden
Age: 24
Posts: 4,145
Sex: Male
Stats: 6'1, one cheeseburger short of 300lb
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There are some previously in the post, but no not really, I used to be 242 and avoided cameras at all costs, lol.
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55 inch box jump
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Fri, December 15th, 2006, 08:09 PM
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#9
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Senior Member
Hort is offline
Join Date: Sep 6th, 2004
Age: 46
Posts: 2,866
Sex: Male
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I was gonna say about 14 as well.
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