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Cardio calorie burning and water |
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Fri, May 19th, 2006, 03:44 PM
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#1
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New Member
spinesperto is offline
Join Date: May 15th, 2006
Posts: 4
Sex: Male
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Cardio calorie burning and water
Hey, I've just joined and really started reading up on losing weight, and I read that not eating for half an hour or so after doing cardio keeps you burning calories. My question is, does that mean you shouldn't drink water for that time after as well? Does your body react differently to water after cardio?
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Fri, May 19th, 2006, 03:49 PM
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#2
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Senior Member
karatetricker is offline
Join Date: Jan 23rd, 2004
Posts: 4,984
Sex: Male
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You can and should drink water. You also can eat protein and fat. Carbs are just what they say to avoid in order to keep the "fat burning process" going. Does it matter? Who knows, but I tend to follow that train of thought whenever possible.
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Fri, May 19th, 2006, 03:54 PM
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#3
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zenpharaohs is offline
Join Date: Jun 21st, 2005
Age: 54
Posts: 17,145
Sex: Male
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Quote:
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Originally Posted by spinesperto
Hey, I've just joined and really started reading up on losing weight, and I read that not eating for half an hour or so after doing cardio keeps you burning calories. My question is, does that mean you shouldn't drink water for that time after as well? Does your body react differently to water after cardio?
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I hadn't thought of that. I think you're right because I don't stop sweating for at least about forty five minutes after the workouts.
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