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How much dextrose PWO? |
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Sun, April 16th, 2006, 12:48 PM
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#1
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Senior Member
stallion16 is offline
Join Date: Mar 6th, 2005
Age: 24
Posts: 721
Sex: Male
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How much dextrose PWO?
How much dextrose should a 17yr old male put in his PWO shake. I'm currently using a 2:1 ratio of dextrose to whey because I hear that this is the best to use. So far I've been using about 30g of whey and 60g of dextrose. Sometimes, however, I use 40g of whey and 80 grams of dextrose. ||
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Thu, April 20th, 2006, 05:08 AM
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#2
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Member
Cab00se is offline
Join Date: Oct 12th, 2004
Posts: 29
Sex: Male
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I use a 2:1 to ratio when bulking, but during a cut I usually keep my daily carbs fairly low--around 120g per day (I weigh ~160lbs). Under those circumstances, I usually only include 20-25g of dex in my PWO shakes, followed by a whole-food carb/protein meal about an hour afterwards. Then I'm pretty much done with carbs for the day, except for whatever I get from veggies.
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Thu, April 20th, 2006, 06:21 AM
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#3
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Senior Member
Gordo is offline
Join Date: May 25th, 2005
Location: Wpg, MB, Canada
Age: 42
Posts: 2,883
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Stats: STILL trying to count to a googol, man that's a big number
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Quote:
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I'm currently using a 2:1 ratio of dextrose to whey because I hear that this is the best to use
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where did you hear that?
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Thu, April 20th, 2006, 07:14 AM
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#4
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 44
Posts: 20,584
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You already asked this same question in another thread: http://forums.johnstonefitness.com/s...ad.php?t=27395
Please don't start multiple threads on the same subject.
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