Yes. Take a look at the sticky threads at the top of the Introductions/Beginners Forum. I especially recommend marcus's article, "my guide to nutrition for weight loss" and gravityhomers guide to weight loss. Both are excellent, easy to read, and come from a wealth of personal experience. Not only that, they're pretty much standard reading around here.
Congradulations for coming so far. You're doing great! The last pounds are the hardest. Keep up the good work and welcome to JSF.
35yrs old, 5'10", 196 lb and dropping.
I'm done playing around.