Please Support Our Sponsors!
Mass Nutrition
AtLarge Nutrition
Personal Training with Aram Hamparian
JSF BodyShop™
AtLarge Nutrition
JSF Amazon Mall

  
Go Back   John Stone Fitness Forums > Other Forums > Recipes

Recipes Share your favorite recipes. This forum is for recipes and recipe requests ONLY!

Reply
 
Thread Tools Display Modes

Roasted Turkey with Strawberry-Rhubarb Chutney
Old Mon, March 22nd, 2004, 11:44 PM   #1
Trinity
Senior Member
 
Trinity's Avatar
 
Trinity is offline
Join Date: Jan 29th, 2004
Age: 26
Posts: 298
Sex: Female
Default Roasted Turkey with Strawberry-Rhubarb Chutney

Strawberry season is starting, so...

Roasted Turkey Breast with Strawberry-Rhubarb Chutney

Serves 4
Prep Time: 10 minutes
Cook Time: 30-25 minutes

Cooking spray
1 pound skinless turkey breast
2 c strawberries (fresh or frozen)
1 large stalk fresh rhubarb, chopped into ½-inch pieces (about 1 c chopped)
½ c water
4 T Splenda (or to taste)
2 T white wine vinegar

Preheat oven to 400° F. Coat a large baking sheet with cooking spray.

Season both sides of turkey breast with salt and black pepper. Place on prepared baking sheet and bake 30-35 minutes, or until the meat is cooked through.

Meanwhile, in a medium saucepan, combine the rest of the ingredients. Set the pan over medium-high heat and bring to a simmer. Reduce heat to low, cover and simmer 10 minutes. Uncover and simmer 10 more minutes, until rhubarb is tender, strawberries break down and chutney mixture thickens.

Carve turkey breast crosswise, against the grain, and serve with chutney spooned over the top.

Nutrition:
Serving: 4oz turkey, ¼ c chutney
Calories: 183
Fat: 3g
Saturated fat: 1g
Carbohydrate: 8g
Fiber: 2g
Protein: 30g

Last edited by Trinity; Tue, March 23rd, 2004 at 11:47 AM..
  Reply With Quote

Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump



All times are GMT -4. The time now is 10:11 PM.


rss   xml

Facebook   Twitter

vBulletin skins developed by: eXtremepixels
Powered by vBulletin® Version 3.7.6
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Copyright ©2004 - 2009, John Stone Fitness LLC