Need a recommendation

[sigeplaxer]

Hey all.

I've been dieting and working out and have lost about 10 pounds in 2 months. I'm pretty pleased with myself. Anyway, I was wondering about adding supplements to help keep the weight loss coming. I can't have things with too much stimulants because of my mood disorder. I currently workout 3 times a week with cardio at the end of each.

Any info would be appreciated.

[LQQK]

Originally Posted by sigeplaxer

Hey all.

I've been dieting and working out and have lost about 10 pounds in 2 months. I'm pretty pleased with myself. Anyway, I was wondering about adding supplements to help keep the weight loss coming. I can't have things with too much stimulants because of my mood disorder. I currently workout 3 times a week with cardio at the end of each.

Any info would be appreciated.

Do you stay away from any particular stimulant? Caffeine maybe?

[vatechguy]

Originally Posted by sigeplaxer

I've been dieting and working out and have lost about 10 pounds in 2 months. I'm pretty pleased with myself.

You don't need any supplementation if what you're doing is working. Keep doing what you're doing and keep seeing results.

When you stall - drugs aren't the answer. Supplements have their place (usually with filling the pockets of those selling them) but fat loss is straight forward - take in less calories than you're putting out.

Changing up your lifting, different types of or intensity of cardio or tweaks to your diet are the answers. But again - you said yourself what you're doing is working - keep doing it!