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| General Health & Fitness, Injuries and Sports Participatory sports, help with injuries and general health & fitness topics that don't fall under weight training, fat loss or nutrition. |
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What is your lean body mass? (aka fat free mass) |
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Sun, March 21st, 2004, 07:21 PM
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#1
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Senior Member
teencraft is offline
Join Date: Jan 30th, 2004
Posts: 197
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What is your lean body mass? (aka fat free mass)
And what did you start at? I'm sittin' happy at 175 Lean Body Mass, started out at about 156 (or so).
(Started at ~33% BF at 236 and now ~25% BF and 230) I'm not really trying to cut. I am much too lazy to stick to a hardcore cutting diet :-D.
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Sun, March 21st, 2004, 07:49 PM
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#2
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New Member
antiripped is offline
Join Date: Feb 21st, 2004
Posts: 15
Sex: Male
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Quote:
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Originally Posted by teencraft
And what did you start at? I'm sittin' happy at 175 Lean Body Mass, started out at about 156 (or so).
(Started at ~33% BF at 236 and now ~25% BF and 230) I'm not really trying to cut. I am much too lazy to stick to a hardcore cutting diet :-D.
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Im sitting at 21% BF with 219 pounds of lean mass, started at 28% BF with 217 lean mass.
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Sun, March 21st, 2004, 08:33 PM
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#3
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Senior Member
teencraft is offline
Join Date: Jan 30th, 2004
Posts: 197
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Whoa bro you're def built like a tank. Endomorph true and true.
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Sun, March 21st, 2004, 11:22 PM
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#4
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Member
sandman is offline
Join Date: Jan 22nd, 2004
Posts: 32
Sex: Male
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Lean body mass = 187 lbs
Total body weight = 222 lbs
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Sun, March 21st, 2004, 11:50 PM
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#5
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Senior Member
Teg4e is offline
Join Date: Jan 23rd, 2004
Posts: 181
Sex: Male
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I'm at a pathetic 150-152 lb. LBM, started in the low 140's. It's hard to be sure how much you have, b/c bf% estimates jump around so much. I hope to get to 175 lbm eventually.
__________________
Current - 190 lbs. @ 15%
Bulking...
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Mon, March 22nd, 2004, 12:01 AM
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#6
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Senior Member
Evil Hx Coupe is offline
Join Date: Jan 21st, 2004
Age: 26
Posts: 477
Sex: Male
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147 Lean Mass
182 Total weight.
Hopefully cut down to 155Lbs 10% body fat by late june.
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Mon, March 22nd, 2004, 05:24 AM
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#7
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New Member
antiripped is offline
Join Date: Feb 21st, 2004
Posts: 15
Sex: Male
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Quote:
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Originally Posted by teencraft
Whoa bro you're def built like a tank. Endomorph true and true.
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i did that test on bodybuilding.com said i was meso ? is there any other accurate test out there?
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Mon, March 22nd, 2004, 06:57 AM
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#8
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New Member
TheForeignElement is offline
Join Date: Feb 7th, 2004
Location: England, UK
Posts: 15
Sex: Male
Stats: 6ft, 300lbs at the moment.
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215lbs at the moment.
__________________
I wonder if Heaven got a ghetto...
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Mon, March 22nd, 2004, 07:54 AM
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#9
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Senior Member
Jingo is offline
Join Date: Jan 22nd, 2004
Location: England
Age: 31
Posts: 612
Sex: Male
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i don't beleive in the whole thing, if you lose weight you change what your prebuilt body type is, thus pretty much throwing the whole idea out  It's just what shape your body is at that time, nothing more.
oh and i'm 143-145lb LBM
__________________
Jingo! 
First read about John - 13th Jan 2004
Comited to transforming - 13th Jan 2004
Current status - Almost there! Final few lb to lose before bulking.
Routine is 3 days MAX-OT weights, 3 days cardio, 1 day rest
Weight loss - 194lb to 162.5lb = 31.5lbs
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lemme see... |
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Mon, March 22nd, 2004, 09:55 AM
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#10
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Member
Wizard12 is offline
Join Date: Feb 21st, 2004
Posts: 78
Sex: Male
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lemme see...
Weight : 132 lbs
LBM : 125 lbs
:d_eek:
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Tue, March 23rd, 2004, 08:12 AM
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#11
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Senior Member
Jingo is offline
Join Date: Jan 22nd, 2004
Location: England
Age: 31
Posts: 612
Sex: Male
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that'd make you 5.6% body fat wizard, you sure?
__________________
Jingo!
First read about John - 13th Jan 2004
Comited to transforming - 13th Jan 2004
Current status - Almost there! Final few lb to lose before bulking.
Routine is 3 days MAX-OT weights, 3 days cardio, 1 day rest
Weight loss - 194lb to 162.5lb = 31.5lbs
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