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My Picture based Journal. |
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Mon, February 13th, 2006, 01:34 PM
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#1
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Senior Member
tr4nsf0rm3r is offline
Join Date: Dec 1st, 2005
Location: Los Angeles
Age: 31
Posts: 251
Sex: Male
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My Picture based Journal.
Starting stats: 5'10, 166lbs
1. I will let pictures dictate the effectiveness of this program.
2. I will be updating this weekly with pictures.
Before I knew what a "diet" was:
Weight: 215lbs, 02-18-2000
After Atkins and 30lbs fat loss (still fat, no muscle):
Weight: 185lbs, 12-30-2002
Here's my SGX STARTING pic:
02-01-2006
Weight: 166lbs
Here's my Week 1 progress:
02-12-2006
Weight: 162lbs
Last edited by tr4nsf0rm3r; Fri, July 13th, 2007 at 04:34 PM..
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Mon, February 13th, 2006, 01:39 PM
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#2
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Senior Member
Happy Monster is offline
Join Date: Nov 14th, 2005
Location: Nottingham, UK
Age: 35
Posts: 3,727
Sex: Male
Stats: 5"10", 61kg
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Are you sure you need to cut? You look low in body fat to me already. 
__________________
__________________
You can't keep a good monster down!
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Mon, February 13th, 2006, 01:46 PM
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#3
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Senior Member
tr4nsf0rm3r is offline
Join Date: Dec 1st, 2005
Location: Los Angeles
Age: 31
Posts: 251
Sex: Male
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Good point. I'm toning up some more until I see a six pack. Then I'll bulk. My problem for a long time was that I couldn't get my sick pack to show without eating up all my muscle in the process. I got close to showing it, but I was pathetically thin.
I am hoping that SGX will reveal the six pack and increase my muscle a little too. Then I'll consider bulking.
On the other hand, summer is coming... soooo...i may just want to be ripped for summer.
Thanks for the comment!
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Mon, February 13th, 2006, 01:58 PM
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#4
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Senior Member
A-Pac is offline
Join Date: Jul 19th, 2005
Location: Orlando, FL
Age: 37
Posts: 256
Sex: Male
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I think your right on the border line between bulk and cut. I understand if you want killer abs for summer. Good think about SGX is you will gain some LBM as well as loose some fat on the program.
Good luck man, and stick to it!
BTW, your phone takes pretty good pictures.
__________________
-Andrew-
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Mon, February 13th, 2006, 02:39 PM
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#5
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Senior Member
tr4nsf0rm3r is offline
Join Date: Dec 1st, 2005
Location: Los Angeles
Age: 31
Posts: 251
Sex: Male
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Quote:
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Originally Posted by A-Pac
I think your right on the border line between bulk and cut. I understand if you want killer abs for summer. Good think about SGX is you will gain some LBM as well as loose some fat on the program.
Good luck man, and stick to it!
BTW, your phone takes pretty good pictures. |
Thanks! It's nice to hear that. It makes doing 45 minutes every morning of cardio count when you know you're burrrrrrrning that last bit off!
Oh, yeah I'm surprised the camera takes such good pics. This isn't even the highest quality yet!
Last edited by tr4nsf0rm3r; Mon, February 27th, 2006 at 02:53 AM..
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Fri, February 17th, 2006, 01:34 AM
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#6
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Senior Member
tr4nsf0rm3r is offline
Join Date: Dec 1st, 2005
Location: Los Angeles
Age: 31
Posts: 251
Sex: Male
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Week 2 progress:
02-16-2006
Weight: 160lbs
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Fri, February 17th, 2006, 08:24 AM
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#7
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gravityhomer is offline
Join Date: Jan 23rd, 2004
Posts: 3,628
Sex: Male
Stats: 5'10"; Male
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You're looking great contra nice progress there!
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Fri, February 24th, 2006, 06:54 PM
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#8
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Senior Member
SwoleCat is offline
Join Date: Apr 23rd, 2004
Posts: 1,814
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Great to hear your lady is taking a liking to your new and improving body!
Keep up the good work my man! 
~SC~
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Mon, February 27th, 2006, 12:40 AM
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#9
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Senior Member
tr4nsf0rm3r is offline
Join Date: Dec 1st, 2005
Location: Los Angeles
Age: 31
Posts: 251
Sex: Male
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Week 3 Progress
02-25-2006
Weight: 158lbs
Last edited by tr4nsf0rm3r; Mon, February 27th, 2006 at 02:53 AM..
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Mon, February 27th, 2006, 02:55 AM
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#10
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Senior Member
Happy Monster is offline
Join Date: Nov 14th, 2005
Location: Nottingham, UK
Age: 35
Posts: 3,727
Sex: Male
Stats: 5"10", 61kg
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Looking good! 
__________________
__________________
You can't keep a good monster down!
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Mon, February 27th, 2006, 06:58 AM
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#11
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Senior Member
wh0rume is offline
Join Date: Jul 22nd, 2004
Posts: 11,046
Sex: Male
Stats: 6'1, 173 lbs, 12%, 0.865 Oprahs
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Quote:
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Originally Posted by c0ntradictum
Week 3 Progress
02-25-2006
Weight: 158lbs
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holy shit!
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Mon, February 27th, 2006, 08:38 AM
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#12
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guava is offline
Join Date: Feb 15th, 2004
Age: 39
Posts: 12,655
Sex: Female
Stats: 5'5", somewhere around 125 pounds or so, near 17-20 %
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You look amazing. Incredible progress. 
But that's not 562x400. 
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Mon, February 27th, 2006, 09:39 AM
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#13
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Senior Member
Happy Monster is offline
Join Date: Nov 14th, 2005
Location: Nottingham, UK
Age: 35
Posts: 3,727
Sex: Male
Stats: 5"10", 61kg
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It is if you click on it.
__________________
__________________
You can't keep a good monster down!
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Mon, February 27th, 2006, 09:44 AM
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#14
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Senior Member
SwoleCat is offline
Join Date: Apr 23rd, 2004
Posts: 1,814
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Nice update, nice abs, nice work!
~SC~
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Mon, February 27th, 2006, 11:45 AM
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#15
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carguy is offline
Join Date: Apr 20th, 2005
Age: 59
Posts: 3,424
Sex: Male
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Simply great! I'm impressed.
__________________
"Be gentle to all, and stern with yourself." - St. Teresa de Avila
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1 Month on SGX |
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Sat, March 4th, 2006, 04:16 AM
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#16
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Senior Member
tr4nsf0rm3r is offline
Join Date: Dec 1st, 2005
Location: Los Angeles
Age: 31
Posts: 251
Sex: Male
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1 Month on SGX
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Sat, March 4th, 2006, 07:27 AM
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#17
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Member
LQQK is offline
Join Date: Feb 11th, 2006
Location: Singapore
Posts: 82
Sex: Male
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WHOA!
All that progress in one month. Good work man!
__________________
I'd rather be no one, than someone with no one.
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Sun, March 5th, 2006, 04:27 PM
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#18
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Kilter is offline
Join Date: Nov 4th, 2005
Location: Cleveland, OH
Posts: 9,616
Sex: Male
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Wow! That's what I am looking for also; see my abs. It's going to take much longer for me though. You are looking great. Your transformation is very inspiring.
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Mon, March 6th, 2006, 12:24 AM
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#19
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Member
pinoy_dude is offline
Join Date: Jun 21st, 2004
Location: Manila, Philippines
Age: 39
Posts: 135
Sex: Male
Stats: Mar.01, '04 - chanced upon John's site
Mar.19, '04 - started working out for the 1st time
HT: 5'6"
STARTING WT: approx. 160 lbs.
CURRENT WT: 144.25 lbs (as of 03/27/06)
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wow!!! 
great progress in so short a time, buddy!!!
so, until when do you see yourself doing SGX before that desired six-pack come around?
(IMO, I think 1.5 months more and you'd be pretty swole!  )
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Mon, March 6th, 2006, 03:31 PM
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#20
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Senior Member
tr4nsf0rm3r is offline
Join Date: Dec 1st, 2005
Location: Los Angeles
Age: 31
Posts: 251
Sex: Male
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Quote:
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Originally Posted by pinoy_dude
wow!!!
great progress in so short a time, buddy!!!
so, until when do you see yourself doing SGX before that desired six-pack come around?
(IMO, I think 1.5 months more and you'd be pretty swole! ) |
I'm not sure really how long its going to take or what I'll look like when I get there. I've never done this before and I've never seen my body looking like this before. It's rather weird sometimes because the transformation happened so quickly that when I look at the mirror, I am shocked that its me. Still feels like a dream and I need to get used to it.
On the bright side, I had to go shopping for new pants! Size 32s are too loose on me (I never even got a chance to buy them). I went from a 34 to a 30!
Thanks for the comments folks!
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