The chicmeister has spoken
Hey chic, I don't buy it for a second that you are 18
You are really some guy in his 60's who was Arnold's, Zane's and Sergio's personal trainer back in the 70's, weren't you.
I Am Here,
If your goal is conditioning and bodyfat loss, I would also train legs 2x per week. One workout with chic's routine and another 3 days later with high reps, more in the 15-20 rep range using anything and everything, except squats.
But chic laid out a great routine for you.
I am but a meer infidel to argue with the the chicster