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Any healthy pancake recipes out there?
Old Mon, March 8th, 2004, 06:38 PM   #1
karatetricker
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karatetricker is offline
Join Date: Jan 23rd, 2004
Location: SoCal
Age: 26
Posts: 4,984
Sex: Male
Stats: 5'6" ~150 lbs. 10-12% bodyfat
Default Any healthy pancake recipes out there?

I had a small packet of some health food pancake mix that I used this morning. Put some natural peanut butter and no cal maple syrup on them and they were AMAZING!!! I want to do this again, but I know pancakes are BAD for you.

However, I thought perhaps someone here had a nice recipe worth looking at!
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Old Mon, March 8th, 2004, 07:54 PM   #2
taffer
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Join Date: Jan 21st, 2004
Location: Australia
Age: 24
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Default

here you go... low GI, healthy pancakes!

Bodybuilder Pancakes:

1/2 cup oats
1/2 cup cottage cheese
1 Whole Egg
4 Egg Whites
Dash of Vanilla Extract
Dash of Cinnamon

Blend until a liquidy batter forms

Pour into a nonstick pan and wait until the cakes bubble, flip and serve

The best part: Protein frosting

1 Scoop Whey in a bowl, 3 packets splenda, 1 tbsp skim milk. Mix until desired consistancy is acheived.

Spread over the pancakes
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