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Spread Sheet |
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Sun, January 25th, 2004, 01:21 PM
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#1
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Member
Ranger17 is offline
Join Date: Jan 23rd, 2004
Posts: 102
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Spread Sheet
I have updated John's spread sheet, and made it possible to tailor it for your own use. If you want a copy to play with, let me know, and I'll email it to you. It is basically what John uses, but I've added a gram countdown, and a calorie countdown, as well as a place to plug in your caloric goal. The spread sheet will break down your intake goal in a 40/40/20 split. I can also tailor it for your split needs, just let me know. I also have a menu you can cut and paste from. Just let me know if any of you want it.
J
*****Update*****
Here is the Spreadsheet and Menu
__________________
Stay Motivated :db: Eat Well  Feel Great 
Began Operation Overhaul 1/7/04
1-7-04 235lbs
1-28-04 211lbs
Rangers Lead The Way
Last edited by Ranger17; Mon, January 26th, 2004 at 09:39 AM..
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Sun, January 25th, 2004, 02:00 PM
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#2
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Senior Member
Jingo is offline
Join Date: Jan 22nd, 2004
Location: England
Age: 31
Posts: 612
Sex: Male
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nice one 
i'm using a version of Johns sheet as well that i've adapted, but not everyone is a excel whizz and i'm sure would love a copy they can just input the data
__________________
Jingo! 
First read about John - 13th Jan 2004
Comited to transforming - 13th Jan 2004
Current status - Almost there! Final few lb to lose before bulking.
Routine is 3 days MAX-OT weights, 3 days cardio, 1 day rest
Weight loss - 194lb to 162.5lb = 31.5lbs
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Sun, January 25th, 2004, 03:08 PM
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#3
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Senior Member
Jim is offline
Join Date: Jan 21st, 2004
Location: Belfast. Ireland
Age: 23
Posts: 500
Sex: Male
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I made my own but it's shit because I'm lazy. It's just to keep information in, no advanced features (Although I can do them, I don't feel the need).
Can you PM me the link if it's uploaded?
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Sun, January 25th, 2004, 03:44 PM
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#4
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Senior Member
Evil Hx Coupe is offline
Join Date: Jan 21st, 2004
Age: 26
Posts: 477
Sex: Male
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I need it!!! I have a very basic spreadsheet.
I dont know any commands....
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Sun, January 25th, 2004, 03:54 PM
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#5
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Member
Lindset is offline
Join Date: Jan 23rd, 2004
Location: Norway
Age: 24
Posts: 86
Sex: Male
Stats: Age: 18
Height: 176 cm
Weight: 94 kg
BF: to be determined...
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If you could send me a copy, that would be great. Btw, isn't is possible to add a few cells where you can change the splits quickly on the fly?
My e-mail address is lindset AT webpixels DOT net
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Sun, January 25th, 2004, 03:55 PM
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#6
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New Member
Skipper is offline
Join Date: Jan 21st, 2004
Location: Stockholm, Sweden
Age: 40
Posts: 22
Sex: Male
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Speaking of excel. I have my own very basic sheet, it does work for me. However, I would like to get the last data from a column into a specific field.
Ie. Each day is a row in my sheet, in one of the column I enter my weight. How can I get the data in the last row from the weigh column, is there a command like @GimmeDataFromTheLastRowThatsPopulated() or similar?
Thanks in advance...
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Sun, January 25th, 2004, 04:44 PM
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#7
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Member
Ranger17 is offline
Join Date: Jan 23rd, 2004
Posts: 102
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Everyone that asked for a copy, I have sent them out via email.
If anyone has anyquestions, please ask, I'll help ya out.
Skipper, I am having a tough time visualizing what you need. I can prob help, you can send me a copy of what you have and I can go from there...have a headcold, can't really think clearly right now!
send me a copy, and what you need, I'll hook it up for ya!
J
Ranger17@adelphia.net
__________________
Stay Motivated :db: Eat Well Feel Great
Began Operation Overhaul 1/7/04
1-7-04 235lbs
1-28-04 211lbs
Rangers Lead The Way
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Sun, January 25th, 2004, 05:05 PM
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#8
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Senior Member
Evil Hx Coupe is offline
Join Date: Jan 21st, 2004
Age: 26
Posts: 477
Sex: Male
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Thanks!!! I received it. Looks like the one I had but with the advantage of the calculators doing most of the work.
Thanks alot!!.
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Sun, January 25th, 2004, 05:23 PM
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#9
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Senior Member
karatetricker is offline
Join Date: Jan 23rd, 2004
Location: SoCal
Age: 26
Posts: 4,984
Sex: Male
Stats: 5'6"
~150 lbs.
10-12% bodyfat
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Can you please send me a copy of that Spreadhsheet! I'd greatly appreciate it.
Thanks!
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Sun, January 25th, 2004, 05:24 PM
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#10
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Senior Member
karatetricker is offline
Join Date: Jan 23rd, 2004
Location: SoCal
Age: 26
Posts: 4,984
Sex: Male
Stats: 5'6"
~150 lbs.
10-12% bodyfat
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Ahh, forgot my email address..
jsmcisc@aol.com
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Sun, January 25th, 2004, 05:30 PM
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#11
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Senior Member
Evil Hx Coupe is offline
Join Date: Jan 21st, 2004
Age: 26
Posts: 477
Sex: Male
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I sent it to you a few seconds ago.
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Sun, January 25th, 2004, 05:38 PM
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#12
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New Member
megalithin is offline
Join Date: Jan 25th, 2004
Age: 38
Posts: 13
Sex: Male
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Quote:
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Originally Posted by Ranger17
I can also tailor it for your split needs, just let me know. I also have a menu you can cut and paste from. Just let me know if any of you want it.
J
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If you can send me the s/sheet and menu, that would be great - thanks
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Sun, January 25th, 2004, 05:39 PM
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#13
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New Member
megalithin is offline
Join Date: Jan 25th, 2004
Age: 38
Posts: 13
Sex: Male
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Woops - email address is
megalithin@hotmail.com
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Sun, January 25th, 2004, 05:52 PM
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#14
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New Member
PeeJay is offline
Join Date: Jan 25th, 2004
Location: Amsterdam
Age: 38
Posts: 8
Sex: Male
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Yeah, I'd love a copy of that spreadsheet!
PJ
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Sun, January 25th, 2004, 06:28 PM
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#15
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Member
Ranger17 is offline
Join Date: Jan 23rd, 2004
Posts: 102
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I just sent them all! Email me with any questions
J
__________________
Stay Motivated :db: Eat Well Feel Great
Began Operation Overhaul 1/7/04
1-7-04 235lbs
1-28-04 211lbs
Rangers Lead The Way
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Sun, January 25th, 2004, 07:50 PM
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#16
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Member
nibrudt is offline
Join Date: Jan 24th, 2004
Posts: 57
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Hey Ranger, I have a spreadsheet that I am using now but I wouldn't mind getting a look at yours to see if it might help. My biggest problem now is planning meals so I can somewhat diversify what I'm eating. If you could send it off to me, my address is fortezza@iglou.com. Thanks.
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Sun, January 25th, 2004, 08:18 PM
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#17
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Member
Ranger17 is offline
Join Date: Jan 23rd, 2004
Posts: 102
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sent
J
__________________
Stay Motivated :db: Eat Well Feel Great
Began Operation Overhaul 1/7/04
1-7-04 235lbs
1-28-04 211lbs
Rangers Lead The Way
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Sun, January 25th, 2004, 09:10 PM
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#18
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New Member
BVB is offline
Join Date: Jan 21st, 2004
Location: Dallas, TX
Age: 31
Posts: 6
Sex: Male
Stats: 6'2"
240lbs
27% bf
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Quote:
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Originally Posted by Ranger17
sent
J
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I have a very basic spreadsheet, and would like to see what you are working with (menu also). Thanks, and keep up the good work!
Last edited by BVB; Mon, January 26th, 2004 at 12:11 PM..
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Sun, January 25th, 2004, 09:57 PM
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#19
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Member
Ranger17 is offline
Join Date: Jan 23rd, 2004
Posts: 102
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Quote:
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Originally Posted by BVB
I have a very basic spreadsheet, and would like to see what you are working with (menu also). Thanks, and keep up the good work!
bvawt@hotmail.com |
sent
J
__________________
Stay Motivated :db: Eat Well Feel Great
Began Operation Overhaul 1/7/04
1-7-04 235lbs
1-28-04 211lbs
Rangers Lead The Way
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Sun, January 25th, 2004, 09:59 PM
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#20
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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Ranger17,
You know you could just zip your spreadsheet up and attach it to your post? 
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