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No flour Peanut Butter Cookies (for those with a sweet tooth ) |
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Sun, January 25th, 2004, 10:43 AM
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#1
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Super Moderator
Lisa Stone is offline
Join Date: Jan 20th, 2004
Location: Orlando, Florida
Age: 44
Posts: 430
Sex: Female
Stats: height:5'6"
weight: 110 lbs.
BF:17%
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No flour Peanut Butter Cookies (for those with a sweet tooth )
1 cup natural peanut butter (I use crunchy)
1 cup Splenda sugar substitute
1 egg or eggbeater equiv. to one egg
Preheat oven to 350. Spray a cookie sheet w/ cooking spray.
Mix the peanut butter, Splenda, and egg/substitute all together. Roll dough into
walnut-sized balls and place 2 inches apart on the cookie sheet. Dip a fork in more Splenda and flatten the cookies crossways, like you
do the usual peanut-butter cookie. Bake 10 minutes.
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Mon, January 26th, 2004, 11:33 AM
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#2
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Senior Member
BusyChild is offline
Join Date: Jan 21st, 2004
Posts: 396
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[quote=Lisa Stone]1 cup natural peanut butter (I use crunchy)
1 cup Splenda sugar substitute
1 egg or eggbeater equiv. to one egg
Thanks!! I think I'll surprise my wife with them today.
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Thanks |
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Mon, January 26th, 2004, 12:58 PM
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#3
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Member
darkeblue is offline
Join Date: Jan 23rd, 2004
Location: New York, New York
Posts: 83
Sex: Male
Stats: 1st Rule about John's Fitness: Don't talk about John's Fitness
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Thanks
Those cookies were delicious!
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Tue, January 27th, 2004, 01:55 PM
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#4
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Member
Lindset is offline
Join Date: Jan 23rd, 2004
Location: Norway
Age: 24
Posts: 86
Sex: Male
Stats: Age: 18
Height: 176 cm
Weight: 94 kg
BF: to be determined...
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Sounds like tasty cookies... do you have the (rough) nutritional "data" for them? 
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Tue, January 27th, 2004, 02:02 PM
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#5
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Member
CattleProd is offline
Join Date: Jan 22nd, 2004
Location: Houston, TX
Age: 31
Posts: 75
Sex: Male
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 I'll definitely have to give those a shot. Thanks a bundle. You ROCK!!!
-CP
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Tue, January 27th, 2004, 05:11 PM
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#6
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Super Moderator
Lisa Stone is offline
Join Date: Jan 20th, 2004
Location: Orlando, Florida
Age: 44
Posts: 430
Sex: Female
Stats: height:5'6"
weight: 110 lbs.
BF:17%
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Quote:
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Sounds like tasty cookies... do you have the (rough) nutritional "data" for them?
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I am pretty sure they have about 3 carbs, and 100 calories per cookie, and I believe 8 grams of fat (from the natural peanut butter)
Thats what I've figured up. Not sure about the protein though
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Thu, January 29th, 2004, 07:33 PM
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#7
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NCNBilly is offline
Join Date: Jan 26th, 2004
Location: Harrisburg, PA
Age: 35
Posts: 2,199
Sex: Male
Stats: Cutting
6'1" 175.0@ ~10% (Post v-diet)
Goal:180 @ < 8%
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They were good, but a bit soft for my taste. I think I'll cook them longer next time. I'm going to put some almond meal or almond flour in the next batch, and maybe a little honey.
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Tue, February 17th, 2004, 10:18 AM
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#8
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Member
ibrewale is offline
Join Date: Jan 21st, 2004
Location: Houston, Tx
Age: 40
Posts: 131
Sex: Male
Stats: 76", Started 267lbs, 30% body Fat
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These were great!
Thanks Lisa.
Jerry
__________________
___________________________________
Restart 2007 - 264lbs / 30% BF
Current - 257lbs / 30% BF
Next Goal - 250lbs / 27% BF
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