djerickd's Sweet N' Spicy Tuna Salad - John Stone Fitness Forums

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djerickd's Sweet N' Spicy Tuna Salad

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djerickd's Sweet N' Spicy Tuna Salad

Fri, March 5th, 2004, 02:51 PM	#1
djerickd Senior Member djerickd is offline Join Date: Feb 4th, 2004 Location: Tallahassee, FL Age: 33 Posts: 238 Sex: Male Stats: 6'1" 178lbs.	djerickd's Sweet N' Spicy Tuna Salad first get you a pack of StarKist Tuna Creations™ in the Sweet & Spicy flavor. (this stuff rocks) Throw it into a medium sized salad (I used a Spring Mix). Add a little crushed red pepper on top. say "BAM!" (like Emeril) Viola! a good salad with about 30+ grams of protien! __________________ NEW AND IMPROVED WITH 6-OXO! I think I lost my abs over the holidays, I'm cutting till Spring Break!! Look out ladies, DJ Erick-D. is still on the prowl... Right arm 15.25" now, 15 7/8"!! Left arm 14.75" 15 1/8"!! still...damned uneveness.

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