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Dakz´s Journal |
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Fri, March 5th, 2004, 08:28 AM
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#1
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Member
dakz is offline
Join Date: Jan 25th, 2004
Posts: 71
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Dakz´s Journal
:d_cool:
Last edited by dakz; Thu, July 29th, 2004 at 05:37 PM..
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Sun, March 7th, 2004, 05:55 AM
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#2
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Member
dakz is offline
Join Date: Jan 25th, 2004
Posts: 71
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Still have the flu...
5 days without working out, I am getting pissed off here... 
It`s funny how quitting smoking 2 months ago has changed my life.
This is the first flu I go through without cigarretes and the difference is huge! I still feel sick, but not as bad as I used to.
Tomorrow is Monday, I will definitely go to the gym on the morning. Will not perform any cardio untill mid week when I feel better though.
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Sun, March 7th, 2004, 04:34 PM
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#3
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Member
dakz is offline
Join Date: Jan 25th, 2004
Posts: 71
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fds
Last edited by dakz; Fri, November 17th, 2006 at 05:58 AM..
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Tue, March 9th, 2004, 09:59 AM
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#4
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Member
dakz is offline
Join Date: Jan 25th, 2004
Posts: 71
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Yesterday was great! I went running on the beach for 45 mins first thing in the morning...wow what a feeling. :db:
Food log
Total: 2567
Fat: 81 733 30%
Sat: 38 346 14%
Poly: 7 63 3%
Mono: 10 86 4%
Carbs: 321 1127 46%
Fiber: 39 0 0%
Protein: 146 583 24%
Alcohol: 0 0 0%
Calories Burned Today
source cals % total
Total: 3640
Basal: 2193 60%
Lifestyle: 966 27%
Activities: 480 13%
TUESDAY
I did upper body lifting this morning, I can feel I am getting stronger everyday, I hit 4 major highs in my MAX OT training.
It is days like this that I feel so motivated to keep on going! Why do w sometimes fall down? why is it that after actually seeing some results and feeling fully motivated we still get off track?
I hope I can stick with the programm this time.
I set my goals some time ago and already reached 25% of them. Still a long way to go.
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Sun, March 14th, 2004, 04:37 PM
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#5
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Member
dakz is offline
Join Date: Jan 25th, 2004
Posts: 71
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fdsfdsa
Last edited by dakz; Fri, November 17th, 2006 at 05:59 AM..
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Wed, March 17th, 2004, 10:30 AM
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#6
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Member
dakz is offline
Join Date: Jan 25th, 2004
Posts: 71
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fds
Last edited by dakz; Fri, November 17th, 2006 at 05:59 AM..
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Mon, March 22nd, 2004, 10:20 AM
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#7
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Member
dakz is offline
Join Date: Jan 25th, 2004
Posts: 71
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fdsa
Last edited by dakz; Fri, November 17th, 2006 at 05:59 AM..
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Sun, May 2nd, 2004, 11:21 AM
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#8
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Member
dakz is offline
Join Date: Jan 25th, 2004
Posts: 71
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New pics posted!
Well this has been a very busy month. I have had ups & downs.
I have been travelling a lot! I was in San Francisco, London, and Paris on business trips. It has been difficult to keep up the diet.
I still have managed to loose 6 kg since I started 2 months ago and broke the 100 mark! 
What really sucks is that I picked up smoking again. I have been smoking again for 4 days and am really hating myself for doing it.
I went shopping for groceries yesterday, only healthy stuff and will continue with my plan tomorrow.
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Wed, June 9th, 2004, 05:33 PM
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#9
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Member
dakz is offline
Join Date: Jan 25th, 2004
Posts: 71
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Ifd
Last edited by dakz; Fri, November 17th, 2006 at 05:59 AM..
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Wed, September 21st, 2005, 06:12 AM
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#10
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Member
dakz is offline
Join Date: Jan 25th, 2004
Posts: 71
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fseeks!
Last edited by dakz; Fri, November 17th, 2006 at 06:00 AM..
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Mon, January 30th, 2006, 01:19 PM
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#11
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Member
dakz is offline
Join Date: Jan 25th, 2004
Posts: 71
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fda
Last edited by dakz; Fri, November 17th, 2006 at 06:00 AM..
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Tue, January 31st, 2006, 05:22 PM
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#12
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Senior Member
Masher is offline
Join Date: Jan 25th, 2004
Location: Scotland
Age: 28
Posts: 317
Sex: Male
Stats: Curr: 5'9", 210lb
Aim : 175lb
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Yep, losing strength happens too easily. Good to see you back and I hope you stick with it this time.
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Tue, January 31st, 2006, 05:35 PM
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#13
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Member
dakz is offline
Join Date: Jan 25th, 2004
Posts: 71
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Quote:
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Originally Posted by Masher
Yep, losing strength happens too easily. Good to see you back and I hope you stick with it this time.
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Thanks for the support Masher !! 
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Wed, February 1st, 2006, 09:32 AM
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#14
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Member
dakz is offline
Join Date: Jan 25th, 2004
Posts: 71
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fd
Last edited by dakz; Fri, November 17th, 2006 at 06:01 AM..
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Sat, February 4th, 2006, 10:02 AM
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#15
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Member
dakz is offline
Join Date: Jan 25th, 2004
Posts: 71
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fd
Last edited by dakz; Fri, November 17th, 2006 at 06:01 AM..
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Sat, February 4th, 2006, 10:11 AM
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#16
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Member
dakz is offline
Join Date: Jan 25th, 2004
Posts: 71
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5fds
Last edited by dakz; Fri, November 17th, 2006 at 06:01 AM..
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Sun, February 5th, 2006, 04:13 PM
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#17
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Member
dakz is offline
Join Date: Jan 25th, 2004
Posts: 71
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fd
Last edited by dakz; Fri, November 17th, 2006 at 06:02 AM..
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Mon, February 6th, 2006, 11:28 AM
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#18
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Member
dakz is offline
Join Date: Jan 25th, 2004
Posts: 71
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Day 7: wfds
Last edited by dakz; Fri, November 17th, 2006 at 06:02 AM..
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Tue, February 7th, 2006, 12:16 PM
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#19
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Member
dakz is offline
Join Date: Jan 25th, 2004
Posts: 71
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fd
Last edited by dakz; Fri, November 17th, 2006 at 06:02 AM..
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Thu, February 9th, 2006, 04:46 AM
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#20
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Member
dakz is offline
Join Date: Jan 25th, 2004
Posts: 71
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fds
Last edited by dakz; Fri, November 17th, 2006 at 06:02 AM..
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