|
Please Support Our Sponsors!
|
|
|
| Fat Loss/Cutting Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the beginner's forum. |
 |
Looking for a good mealplan/workout routine! |
 |
Sun, January 25th, 2004, 06:00 AM
|
#1
|
|
Member
Racuerex is offline
Join Date: Jan 25th, 2004
Location: Concord, CA
Age: 25
Posts: 147
Sex: Male
|
Looking for a good mealplan/workout routine!
Ok, I have all the resources availible to me (suppliments, equipment, food), so where do I go from here? Ill be the first to admit that I am pretty dumb when it comes to excersize/meals, I can do this, and I know I can...So im just wondering, to loose fat and gain some muscle...what do I have to eat, and what excersises would be beneficial? I have worked out before, and I would consider myself decently fit, used to play alot of sports/raced BMX, I dont run outta breath compared to alot of friends that ARE fitter looking than me (if that says anything).
I really want to do this, but I have no direction, and I dont wanna do it unless I KNOW im getting the most outta it. Just was wondering what you guys think. Links, explanations, anything would help alot.
Thanks in advance.
Chris:
20 yrs old
6'2
245-260lbs
mainly just a fat waist area...
|
|
|
|
|
|
|
|
Sun, January 25th, 2004, 10:00 AM
|
#2
|
|
New Member
Skipper is offline
Join Date: Jan 21st, 2004
Location: Stockholm, Sweden
Age: 40
Posts: 22
Sex: Male
|
Yes, this is a very good question, and your are a bit more intelligent than I am. I just started (19/1) and begun with som regular sit-ups and armhävningar (donnu the english word: Lay on the floor with the belly downwards, put your palms on floor and use your arms/back muscles to get up. This excersise is show in all military training films)
After just a few days I was able to do more reps in each set and then I brought a stationary bike with me home (yesterday) and started to cycle. Yesterday I did 15 minutes on 75% of my max heart rate, and I was completely exhausted afterwards. This morning I realised that my arse is soo sore that I can only lay in the sofa drinking beer and watching Baywatch. :-)
So, I could definitely need a more regular excerise and meal plan aswell. This week I've been eating as usual but have counted everything and registered it in an excelsheet. But I don't know what to do with those figures yet.
|
|
|
|
|
Sun, January 25th, 2004, 10:50 AM
|
#3
|
|
New Member
runar2 is offline
Join Date: Jan 22nd, 2004
Posts: 6
|
armhävningar = push-ups 
for all swedes here is a great site with lotsa information about nutrition and burning fat:
http://www.paulun.se/paulun.asp
|
|
|
|
|
Sun, January 25th, 2004, 03:23 PM
|
#4
|
|
Member
Racuerex is offline
Join Date: Jan 25th, 2004
Location: Concord, CA
Age: 25
Posts: 147
Sex: Male
|
anyone wanna make me a plan? 
|
|
|
|
|
Mon, January 26th, 2004, 12:58 AM
|
#5
|
|
Member
Racuerex is offline
Join Date: Jan 25th, 2004
Location: Concord, CA
Age: 25
Posts: 147
Sex: Male
|
Quote:
|
Originally Posted by chris@allmotor.net
anyone wanna make me a plan? |
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
All times are GMT -4. The time now is 11:22 PM. |
|
|
|
|
