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Perfect Postworkout Shake

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Perfect Postworkout Shake

Thu, March 4th, 2004, 06:32 PM	#1
Specialbear Senior Member Specialbear is offline Join Date: Jan 21st, 2004 Posts: 772	Perfect Postworkout Shake Had this after cardio/lifting, opinions pls. 1 scoop whey 1/2 cup Gatorade (50 cals) 1/2 banana ice + water about 200 cals, and the taste is sickengly good.

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