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Keto: Marinated Salmon filet with veggies |
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Thu, March 4th, 2004, 03:29 PM
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#1
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Duckman is offline
Join Date: Feb 18th, 2004
Location: Bergen, Norway
Age: 34
Posts: 876
Sex: Male
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Keto: Marinated Salmon filet with veggies
2 servings
300 grams salmon filet
Marinade
2 tbs of extra virgin olive oil
1 finely chopped red chili
1 finely chopped clove of garlic
loads of fresh parsley
loads of fresh ground pepper
some lemon juice
Veggies
1 onion (70 grams)
1/2 red pepper (140 grams)
1 carrot (100 grams)
Broccoli (200 grams)
1 tbs oyster sauce
Mix everything for the marinade, and marinade the salmon for 30-60 mins.
Put the salmon in a fryingpan, medium to high heat. fry on the "skinny" side until crisp, turn the filet, fry for a brief minute and set to rest. This is very important if you want the filet to be juicy. And we want that, right?
Wok the veggies using a dash of water instead of oil. Takes about 2-3 mins.
Poor the rest of the marinade and the oistersauce into the wok, stir and serve.
Per serving:
Total:
Carbs: 18
Proteins: 35
Fat: 37
Calories: 545
The result:
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Thu, March 4th, 2004, 04:15 PM
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#2
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Super Moderator
Lisa Stone is offline
Join Date: Jan 20th, 2004
Location: Orlando, Florida
Age: 44
Posts: 430
Sex: Female
Stats: height:5'6"
weight: 110 lbs.
BF:17%
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Wow, that looks just wonderful!! 
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Thu, March 4th, 2004, 05:02 PM
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#3
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guava is offline
Join Date: Feb 15th, 2004
Age: 36
Posts: 11,528
Sex: Female
Stats: 5'5", somewhere around 125 pounds or so, near 17-20 %
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Ooh, I like the photos. Nice touch!
My favorite vegetables, too.
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