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| Nutrition & Supplements Food, nutrition and supplements. |
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Best time to use creatine? |
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Tue, July 5th, 2005, 08:24 PM
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#1
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Senior Member
Sapperstang is offline
Join Date: May 1st, 2005
Posts: 180
Sex: Male
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Best time to use creatine?
Should it be used in the morning or in the afternoon? Right before lifting or after? Thanks.
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Tue, July 5th, 2005, 08:48 PM
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#2
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Senior Member
doordude42 is offline
Join Date: Apr 28th, 2005
Location: The BIG APPLE
Posts: 10,318
Sex: Male
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Quote:
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Originally Posted by Sapperstang
Should it be used in the morning or in the afternoon? Right before lifting or after? Thanks.
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Definetely after lifting although some people like to split it before/after. I'm sure both are fine.
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Tue, July 5th, 2005, 09:30 PM
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#3
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Senior Member
Jaybird is offline
Join Date: Oct 15th, 2004
Location: Tuscaloosa, Alabama
Age: 36
Posts: 326
Sex: Male
Stats: 6'00"
Pre-bulk (10/2004):
188 pounds, 11% body fat, 15" arms
Post-bulk (6/2005):
215 pounds, 13% body fat, 16.5" arms
Cutting goal:
205 pounds, 9.0% body fat
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Quote:
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Originally Posted by doordude42
Definetely after lifting although some people like to split it before/after. I'm sure both are fine.
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I take it twice a day. Right away in the morning (4 grams) and them immediately after lifting in my post-workout shake (4 grams).
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Wed, July 6th, 2005, 12:45 AM
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#4
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1FastGTX is offline
Join Date: May 17th, 2004
Location: Orlando, FL
Age: 34
Posts: 9,371
Sex: Male
Stats: 5'8|220lbs|95.2%bf
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Monohydrate?
I am using CEE and I take the whole daily amount pre-workout. On non training days I split it up to 1 dose AM and 1 dose PM.
With Mono I did what Jaybird suggested. One in the morning and another PWO.
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Wed, July 6th, 2005, 11:03 AM
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#5
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Senior Member
Jaybird is offline
Join Date: Oct 15th, 2004
Location: Tuscaloosa, Alabama
Age: 36
Posts: 326
Sex: Male
Stats: 6'00"
Pre-bulk (10/2004):
188 pounds, 11% body fat, 15" arms
Post-bulk (6/2005):
215 pounds, 13% body fat, 16.5" arms
Cutting goal:
205 pounds, 9.0% body fat
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Quote:
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Originally Posted by 1FastGTX
Monohydrate?
I am using CEE and I take the whole daily amount pre-workout. On non training days I split it up to 1 dose AM and 1 dose PM.
With Mono I did what Jaybird suggested. One in the morning and another PWO.
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Ya, I take monohydrate. Thanks for clearing that up. I keep forgeting there's other varieties of creatine out there.
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