Hay guys ... I've been posting a lot of questions lately
I am wondering if I should be using a weight belt. I have not been doing so because I feel like my form is correct and I haven't been letting my lower back get too vulnerable, and I lift fairly light weights.
So far the only exercises I go above my body weight on are squats, leg press, deadlifts, barbell shrugs, and soon probably bench press.
Does a weight belt reduce the amount of muscle you can build in your lower back? Cause I am loving the strength that I've been gaining there... but I don't want to hurt myself either.
Anyway feedback would be appreciated. Thanks!