Healthy French Toast

[kronik]

Ingredients:

1 tablespoon and 1 teaspoon whole wheat flour
1/3 cup milk
1 egg white
1/8 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1 teaspoon Splenda
4 slices bread


Directions:

1. Measure flour into a large mixing bowl. Slowly whisk in the milk. Whisk in the, eggs, cinnamon, vanilla extract and splenda until smooth.
2. Heat a lightly oiled griddle or frying pan over medium heat.
3. Soak bread slices in mixture until saturated. Cook bread on each side until golden brown. Serve hot.


Nutritional Facts (Using Lactaid Fat Free Milk and Ezeckiel 4:9 Bread):
Make 4 servings
Total Calories: 354
Calories Per Slice: 88.5

Total
Fat: 2g
Carb: 76g (63 Net)
Fiber: 13g
Pro: 23.5

Per Slice
Fat: .5g
Carb: 19g (16 Net)
Fiber: 3g
Pro: 6g

Taken from http://www.discussfitness.com/showthread.php?t=18083 Credit to Mr Jakanden (He took the reciepe from somewhere else)