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Oatmeal Bars
Old Sat, February 28th, 2004, 09:09 AM   #1
kronik
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kronik is offline
Join Date: Jan 23rd, 2004
Location: England
Age: 25
Posts: 35
Sex: Male
Stats: 5'10 137 pounds 10%BF
Default Oatmeal Bars

Ingredients:

1 Cup Splenda
8oz Non-Fat Yogurt
2 Egg Whites
2 Tbsp Extra Virgin Olive Oil
2 Tbsp Light Soy Milk
2 Tsp Vanilla Extract
1 ˝ Cups Whole Wheat Flour
1 Tsp Baking Soda
1 Tsp Ground Cinnamon
3 Cups Oats (Quick or Old Fashioned)


Directions:
1. Preheat Oven to 350 Degrees
2. In a large bowl, combine sugars, yogurt, egg whites, oil, milk and vanilla. Mix thoroughly
3. In a medium bowl, combine flour, baking soda and cinnamon. Mix thoroughly
4. Add dry ingredients to yogurt mixture and mix well
5. Stir in Oats one cup at a time
6. Spread dough onto bottom of an ungreased 13x9 baking pan
7. Bake 28-32 min or until dark brown
8. Remove from pan and let cool on a wire rack
9. Cut into 24 bars and serve =)


Nutritional Facts:
Serving Size: 1 Bar
Makes 24 Bars
Calories per Serving: 74

Fat: 2g
Carbs: 13g (11 Net)
Fiber: 2g
Protein: 3g

Taken from http://www.discussfitness.com/showthread.php?t=6692 Credit to Mr Jakanden (He took the reciepe from somewhere else)
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