What is a PWO? should i be taking a blend shake rather than Whey?
I gotta admit, all this stuff confuses the heck outta me.
I can do this, I have a good work ethic, I can workout, do cardio...
I just wish I could find someone to tell me what to do and when, cause i would! ha ha. However, the life of the student doesn't allow me to afford such luxuries. So I am trying to put together my "transformation" plan.
Thanks for your patience!