Originally Posted by Cactus
To consume about one scoop of ON whey on the morning after i wake up,and one in the night before going to sleep?
Very little is actually neccessary, it's more about the whole picture. It's definatly not necessary to suppliment with anything, but it can be very helpfull.
Throw up some more details and i'm sure you'll get some help, more you give us, more we can give you