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| Fat Loss/Cutting Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the beginner's forum. |
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cardio |
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Sat, March 19th, 2005, 11:08 PM
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#1
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Senior Member
Scizzorz41 is offline
Join Date: Sep 24th, 2004
Posts: 150
Sex: Male
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cardio
cardio
Last edited by Scizzorz41; Sat, April 30th, 2011 at 06:26 AM..
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Sun, March 20th, 2005, 01:23 AM
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#2
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Member
SteveB is offline
Join Date: Jan 29th, 2004
Posts: 124
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Where's your pwo meal, a protein shake wont cut it.
__________________
My 2K4 transformation
Jan 11/04 - 175lbs 18.0% bf
Dec 05/04 - 165lbs 10.2% bf
Dec 11/05 - 199lbs 15.0% bf
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Sun, March 20th, 2005, 01:53 AM
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#3
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Senior Member
Scizzorz41 is offline
Join Date: Sep 24th, 2004
Posts: 150
Sex: Male
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Quote:
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Originally Posted by SteveB
Where's your pwo meal, a protein shake wont cut it.
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I have my shake by about 8:10-8:15, and I'm in bed by 9. So I don't have much time for a meal  Should I be doing a PWO shake and a meal? If I did it at the sam etime it would be possible, however, I wouldn't be able to stay up past 9.
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Sun, March 20th, 2005, 10:39 AM
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#4
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vatechguy is offline
Join Date: Jan 22nd, 2005
Location: Charlotte
Age: 38
Posts: 1,837
Sex: Male
Stats: Height - 6'2"
Weight - 270
BF% - 30
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Experimentation is the key. A lot of people rant about getting the protien back into your muscles post-workout and how you should always eat before - but I do fasted cardio in the mornings and rarely eat anything within an hour of working out and I haven't passed out or lost any strength doing this.
The one thing I would suggest is mixing up something into or having something along with the shake in the evenings - course that has a lot to do with your goals - you trying to cut or to bulk? (With the cardio you mention I'm assuming cutting) - I try to have a 60/40 split of carbs to protein as my last meal of the day. (Protien shake and a banana for example)
In the end - it boils down to what you can handle energy-wise and what the overall day breakdown macro-nutrient wise and calories.
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Sun, March 20th, 2005, 06:51 PM
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#5
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Senior Member
don_1987 is offline
Join Date: Sep 1st, 2004
Location: Philippines
Age: 25
Posts: 1,313
Sex: Male
Stats: 6'1''
160 lbs
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Yup, agree with the previous post, "Experimenting is the key". If you feel that you're not too hungry before going to bed, then I think the potein shake is ok, and in fact maybe, I said maybe promote fat loss. But don't force yourself to sleep in a starving situation. Just remember to listen to your body, if you're hungry, then eat. If you're sleepy than sleep 
__________________
Learn how to be happy with what you have while you pursue all that you want.
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Sun, March 20th, 2005, 06:58 PM
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#6
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Senior Member
StoneGRMI is offline
Join Date: Aug 7th, 2004
Location: Michigan
Age: 30
Posts: 163
Sex: Male
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Hopefully your getting some good meals in during the day.
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Mon, March 21st, 2005, 12:56 AM
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#7
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Senior Member
don_1987 is offline
Join Date: Sep 1st, 2004
Location: Philippines
Age: 25
Posts: 1,313
Sex: Male
Stats: 6'1''
160 lbs
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Quote:
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Originally Posted by StoneGRMI
Hopefully your getting some good meals in during the day.
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Oh yeah, that's even more important than thinking what you'll have for dinner 
__________________
Learn how to be happy with what you have while you pursue all that you want.
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